17.0 km | 02:13:00 | 07:49/km日期: 2022-06-18 16:59 - 總爬升: 113 m - 平均心率: 145 - 卡路里: 1159 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 83%
Pace: 07'39" / 05'44" / 06'50" / 08'08" / 08'00" / 06'41" / 07'02" / 07'36" / 06'08" / 15'10" / 07'55" / 07'36" / 09'11" / 09'40" / 06'48" / 05'41" / 07'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 06'49" (+01'09") | 1000 / 3000 |
| 4 | | 08'07" (+02'27") | 1000 / 4000 |
| 5 | | 07'59" (+02'19") | 1000 / 5000 |
| 6 | | 06'41" (+01'01") | 1000 / 6000 |
| 7 | | 07'01" (+01'21") | 1000 / 7000 |
| 8 | | 07'36" (+01'56") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 15'10" (+09'30") | 1000 / 10000 |
| 11 | | 07'55" (+02'15") | 1000 / 11000 |
| 12 | | 07'35" (+01'55") | 1000 / 12000 |
| 13 | | 09'11" (+03'31") | 1000 / 13000 |
| 14 | | 09'39" (+03'59") | 1000 / 14000 |
| 15 | | 06'48" (+01'08") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 07'10" (+01'30") | 1000 / 17000 |
| 18 | | 08'55" (+03'15") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 120.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'44" | 00:13'23" |
| 3 | 06'50" | 00:20'13" |
| 4 | 08'08" | 00:28'21" |
| 5 | 08'00" | 00:36'21" |
| 6 | 06'41" | 00:43'02" |
| 7 | 07'02" | 00:50'04" |
| 8 | 07'36" | 00:57'40" |
| 9 | 06'08" | 01:03'48" |
| 10 | 15'10" | 01:18'58" |
| 11 | 07'55" | 01:26'53" |
| 12 | 07'36" | 01:34'29" |
| 13 | 09'11" | 01:43'40" |
| 14 | 09'40" | 01:53'20" |
| 15 | 06'48" | 02:00'08" |
| 16 | 05'41" | 02:05'49" |
| 17 | 07'28" | 02:13'17" |
| 17.0 | 08'17" | 02:13'19" |
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