| 全馬 | 05:23:29 | 07:39/km | 第82馬官方成績 | 日期 | 2013-06-02 | 成績 | 05:23:29 | 總名次 | 237 / 340 | 分組名次 | 58 / 77 | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" | 01:07'37" | | 00:34'53" (+02'09") | | 00:35'17" (+02'33") | 01:14'47" (+07'10") | | 00:39'30" (+06'46") | | 00:38'49" (+06'05") | 01:16'31" (+08'54") | | 00:37'42" (+04'58") | | 00:44'13" (+11'29") | 01:27'05" (+19'28") | | 00:42'52" (+10'08") | |
日期: 2013-06-02 06:04 - 總爬升: 201 m - 平均心率: 53 - 卡路里: 2611 Cal - 溫度: 26°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+00'19") | 1005 / 1005 | 2 | | 06'25" (+00'12") | 1009 / 2014 | 3 | | 06'13" | 1007 / 3022 | 4 | | 06'18" (+00'05") | 1012 / 4034 | 5 | | 07'14" (+01'01") | 1006 / 5041 |
6 | | 07'21" (+01'08") | 1008 / 6049 | 7 | | 06'38" (+00'25") | 1015 / 7064 | 8 | | 07'07" (+00'54") | 1000 / 8065 | 9 | | 06'21" (+00'08") | 1006 / 9071 | 10 | | 07'47" (+01'34") | 1012 / 10084 | 11 | | 06'29" (+00'16") | 1011 / 11096 | 12 | | 08'00" (+01'47") | 1007 / 12103 | 13 | | 06'35" (+00'22") | 1012 / 13116 | 14 | | 06'46" (+00'33") | 1006 / 14122 | 15 | | 08'21" (+02'08") | 1015 / 15138 | 16 | | 07'41" (+01'28") | 1010 / 16149 | 17 | | 07'51" (+01'38") | 1008 / 17157 | 18 | | 08'08" (+01'55") | 994 / 18152 | 19 | | 07'15" (+01'02") | 1012 / 19165 | 20 | | 08'14" (+02'01") | 1011 / 20176 | 21 | | 08'37" (+02'24") | 999 / 21176 | 22 | | 07'17" (+01'04") | 1000 / 22176 | 23 | | 08'23" (+02'10") | 1012 / 23188 | 24 | | 06'39" (+00'26") | 1003 / 24191 | 25 | | 07'49" (+01'36") | 1008 / 25200 | 26 | | 07'01" (+00'48") | 1007 / 26208 | 27 | | 08'17" (+02'04") | 997 / 27206 | 28 | | 07'14" (+01'01") | 1002 / 28209 | 29 | | 07'15" (+01'02") | 1007 / 29216 | 30 | | 08'06" (+01'53") | 1001 / 30218 | 31 | | 07'22" (+01'09") | 1005 / 31223 | 32 | | 08'30" (+02'17") | 1013 / 32236 | 33 | | 09'13" (+03'00") | 1007 / 33244 | 34 | | 10'35" (+04'22") | 1005 / 34250 | 35 | | 08'45" (+02'32") | 998 / 35249 | 36 | | 06'48" (+00'35") | 1008 / 36257 | 37 | | 10'45" (+04'32") | 1005 / 37263 | 38 | | 08'49" (+02'36") | 1006 / 38269 | 39 | | 07'52" (+01'39") | 1007 / 39276 | 40 | | 07'48" (+01'35") | 1011 / 40288 | 41 | | 07'52" (+01'39") | 1003 / 41291 | 42 | | 06'25" (+00'12") | 913 / 42204 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 313.84 km MIZUNO WAVE AMULET 2 累積 : 278.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'24" | 00:12'58" | 3 | 06'13" | 00:19'11" | 4 | 06'18" | 00:25'29" | 5 | 07'15" | 00:32'44" | 6 | 07'23" | 00:40'07" | 7 | 06'39" | 00:46'46" | 8 | 07'07" | 00:53'53" | 9 | 06'20" | 01:00'13" | 10 | 07'24" | 01:07'37" | 11 | 06'56" | 01:14'33" | 12 | 08'03" | 01:22'36" | 13 | 06'34" | 01:29'10" | 14 | 06'38" | 01:35'48" | 15 | 07'06" | 01:42'54" | 16 | 08'57" | 01:51'51" | 17 | 07'52" | 01:59'43" | 18 | 08'15" | 02:07'58" | 19 | 07'19" | 02:15'17" | 20 | 07'07" | 02:22'24" | 21 | 09'01" | 02:31'25" | 22 | 08'12" | 02:39'37" | 23 | 08'15" | 02:47'52" | 24 | 06'40" | 02:54'32" | 25 | 06'41" | 03:01'13" | 26 | 08'04" | 03:09'17" | 27 | 08'27" | 03:17'44" | 28 | 07'04" | 03:24'48" | 29 | 07'18" | 03:32'06" | 30 | 06'49" | 03:38'55" | 31 | 08'16" | 03:47'11" | 32 | 08'56" | 03:56'07" | 33 | 09'11" | 04:05'18" | 34 | 10'05" | 04:15'23" | 35 | 07'45" | 04:23'08" | 36 | 08'11" | 04:31'19" | 37 | 10'18" | 04:41'37" | 38 | 09'20" | 04:50'57" | 39 | 08'10" | 04:59'07" | 40 | 06'53" | 05:06'00" | 41 | 08'05" | 05:14'05" | 42 | 07'30" | 05:21'35" | 41.9 | -10'-33" | 05:22'39" |
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