19.3 km | 02:13:47 | 06:55/km日期: 2022-06-23 16:11 - 總爬升: 246 m - 平均心率: 158 - 卡路里: 1380 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 05'48" / 05'42" / 05'28" / 05'14" / 05'37" / 05'48" / 43'31" / 11'16" / 06'33" / 06'13" / 06'17" / 06'26" / 06'13" / 06'07" / 06'29" / 06'09" / 06'20" / 08'04" / 09'10" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 12'49" (+07'36") | 1000 / 7000 |
| 8 | | 10'15" (+05'02") | 1000 / 8000 |
| 9 | | 06'32" (+01'19") | 1000 / 9000 |
| 10 | | 06'13" (+01'00") | 1000 / 10000 |
| 11 | | 06'16" (+01'03") | 1000 / 11000 |
| 12 | | 06'26" (+01'13") | 1000 / 12000 |
| 13 | | 06'12" (+00'59") | 1000 / 13000 |
| 14 | | 06'07" (+00'54") | 1000 / 14000 |
| 15 | | 06'28" (+01'15") | 1000 / 15000 |
| 16 | | 06'08" (+00'55") | 1000 / 16000 |
| 17 | | 06'20" (+01'07") | 1000 / 17000 |
| 18 | | 08'03" (+02'50") | 1000 / 18000 |
| 19 | | 08'20" (+03'07") | 1000 / 19000 |
| 20 | | 11'09" (+05'56") | 327 / 19327 |
高雄梁永長
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