12.5 km | 01:05:46 | 05:15/km日期: 2022-06-21 17:30 - 總爬升: 209 m - 平均心率: 144 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(4)
Pace: 06'10" / 05'22" / 05'21" / 05'31" / 05'19" / 05'17" / 05'14" / 05'15" / 05'11" / 05'03" / 05'02" / 05'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 04'54" | 512 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 201.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'22" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'19" | 00:27'43" |
| 6 | 05'17" | 00:33'00" |
| 7 | 05'14" | 00:38'14" |
| 8 | 05'15" | 00:43'29" |
| 9 | 05'11" | 00:48'40" |
| 10 | 05'03" | 00:53'43" |
| 11 | 05'02" | 00:58'45" |
| 12 | 05'05" | 01:03'50" |
| 12.5 | 04'54" | 01:06'21" |
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