10.0 km | 01:00:00 | 05:58/km日期: 2022-06-25 05:38 - 平均心率: 164 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'35" / 05'25" / 05'36" / 05'06" / 06'18" / 06'07" / 06'00" / 06'51" / 05'55" / 06'40" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" (+00'31") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 06'18" (+01'13") | 1000 / 5000 |
| 6 | | 06'06" (+01'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'55") | 1000 / 7000 |
| 8 | | 06'51" (+01'46") | 1000 / 8000 |
| 9 | | 05'54" (+00'49") | 1000 / 9000 |
| 10 | | 06'40" (+01'35") | 1000 / 10000 |
| 11 | | 09'07" (+04'02") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 113.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'06" | 00:21'42" |
| 5 | 06'18" | 00:28'00" |
| 6 | 06'07" | 00:34'07" |
| 7 | 06'00" | 00:40'07" |
| 8 | 06'51" | 00:46'58" |
| 9 | 05'55" | 00:52'53" |
| 10 | 06'40" | 00:59'33" |
| 10.0 | 09'08" | 00:59'56" |
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