9.0 km | 00:51:02 | 05:41/km日期: 2022-06-27 07:22 - 平均心率: 136 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 06'04" / 05'29" / 05'32" / 05'26" / 05'26" / 05'26" / 05'23" / 05'42" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+03'16") | 1000 / 1000 |
2 | | 05'28" (+01'55") | 1000 / 2000 |
3 | | 05'32" (+01'59") | 1000 / 3000 |
4 | | 05'25" (+01'52") | 1000 / 4000 |
5 | | 05'25" (+01'52") | 1000 / 5000 |
6 | | 05'26" (+01'53") | 1000 / 6000 |
7 | | 05'22" (+01'49") | 1000 / 7000 |
8 | | 05'42" (+02'09") | 1000 / 8000 |
9 | | 07'36" (+04'03") | 40 / 8039 |
10 | | 13'34" (+10'01") | 104 / 8144 |
11 | | 03'46" (+00'13") | 80 / 8224 |
12 | | 05'26" (+01'53") | 80 / 8304 |
13 | | 03'36" (+00'03") | 80 / 8384 |
14 | | 05'52" (+02'19") | 80 / 8464 |
15 | | 04'01" (+00'28") | 80 / 8544 |
16 | | 06'29" (+02'56") | 80 / 8624 |
17 | | 03'33" | 80 / 8704 |
18 | | 06'06" (+02'33") | 80 / 8784 |
19 | | 04'09" (+00'36") | 80 / 8864 |
20 | | 06'43" (+03'10") | 80 / 8944 |
21 | | 06'13" (+02'40") | 18 / 8962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 :
307.25 km MIZUNO WAVE DUEL NEO 累積 :
1657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'29" | 00:11'33" |
3 | 05'32" | 00:17'05" |
4 | 05'26" | 00:22'31" |
5 | 05'26" | 00:27'57" |
6 | 05'26" | 00:33'23" |
7 | 05'23" | 00:38'46" |
8 | 05'42" | 00:44'28" |
9.0 | 09'17" | 00:53'25" |