12.4 km | 01:17:37 | 06:17/km日期: 2022-06-26 20:33 - 平均心率: 132 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'10" / 06'38" / 06'08" / 04'20" / 07'00" / 06'47" / 09'21" / 04'55" / 06'12" / 06'56" / 05'22" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'51") | 1000 / 1000 |
| 2 | | 06'37" (+02'18") | 1000 / 2000 |
| 3 | | 06'08" (+01'49") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 06'59" (+02'40") | 1000 / 5000 |
| 6 | | 06'46" (+02'27") | 1000 / 6000 |
| 7 | | 09'21" (+05'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'36") | 1000 / 8000 |
| 9 | | 06'12" (+01'53") | 1000 / 9000 |
| 10 | | 06'55" (+02'36") | 1000 / 10001 |
| 11 | | 05'22" (+01'03") | 1000 / 11001 |
| 12 | | 05'03" (+00'44") | 1000 / 12001 |
| 13 | | 04'56" (+00'37") | 349 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 503.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'38" | 00:13'48" |
| 3 | 06'08" | 00:19'56" |
| 4 | 04'20" | 00:24'16" |
| 5 | 07'00" | 00:31'16" |
| 6 | 06'47" | 00:38'03" |
| 7 | 09'21" | 00:47'24" |
| 8 | 04'55" | 00:52'19" |
| 9 | 06'12" | 00:58'31" |
| 10 | 06'56" | 01:05'27" |
| 11 | 05'22" | 01:10'49" |
| 12 | 05'04" | 01:15'53" |
| 12.4 | 04'56" | 01:17'37" |
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