18.5 km | 02:03:46 | 06:40/km日期: 2015-08-22 05:51 - 卡路里: 1368 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'13" / 06'14" / 05'52" / 05'50" / 06'08" / 06'40" / 05'48" / 06'07" / 07'12" / 08'14" / 06'29" / 06'27" / 06'24" / 06'19" / 06'15" / 06'07" / 07'31" / 06'34" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 06'39" (+00'51") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 07'11" (+01'23") | 1000 / 9000 |
| 10 | | 08'14" (+02'26") | 1000 / 10000 |
| 11 | | 06'28" (+00'40") | 1000 / 11000 |
| 12 | | 06'27" (+00'39") | 1000 / 12000 |
| 13 | | 06'24" (+00'36") | 1000 / 13000 |
| 14 | | 06'18" (+00'30") | 1000 / 14000 |
| 15 | | 06'14" (+00'26") | 1000 / 15000 |
| 16 | | 06'07" (+00'19") | 1000 / 16000 |
| 17 | | 07'31" (+01'43") | 1000 / 17000 |
| 18 | | 06'33" (+00'45") | 1000 / 18000 |
| 19 | | 13'37" (+07'49") | 541 / 18541 |
8月累積里程 : 172.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'14" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 05'50" | 00:24'09" |
| 5 | 06'08" | 00:30'17" |
| 6 | 06'40" | 00:36'57" |
| 7 | 05'48" | 00:42'45" |
| 8 | 06'07" | 00:48'52" |
| 9 | 07'12" | 00:56'04" |
| 10 | 08'14" | 01:04'18" |
| 11 | 06'29" | 01:10'47" |
| 12 | 06'27" | 01:17'14" |
| 13 | 06'24" | 01:23'38" |
| 14 | 06'19" | 01:29'57" |
| 15 | 06'15" | 01:36'12" |
| 16 | 06'07" | 01:42'19" |
| 17 | 07'31" | 01:49'50" |
| 18 | 06'34" | 01:56'24" |
| 18.5 | 15'30" | 02:04'48" |
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