15.3 km | 01:20:21 | 05:15/km日期: 2015-08-21 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 935 Cal - 總步數: 15270 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'21" / 05'42" / 05'26" / 05'18" / 05'17" / 05'16" / 05'23" / 06'11" / 05'09" / 05'06" / 04'49" / 04'49" / 04'49" / 04'43" / 04'40" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'43") | 1004 / 1004 | 186 / 84 |
2 | | 05'40" (+01'04") | 1004 / 2008 | 189 / 93 |
3 | | 05'26" (+00'50") | 1007 / 3016 | 190 / 96 |
4 | | 05'15" (+00'39") | 1008 / 4025 | 192 / 98 |
5 | | 05'13" (+00'37") | 1000 / 5026 | 191 / 99 |
6 | | 05'17" (+00'41") | 1005 / 6032 | 191 / 98 |
7 | | 05'19" (+00'43") | 1000 / 7032 | 189 / 99 |
8 | | 06'15" (+01'39") | 1003 / 8036 | 174 / 91 |
9 | | 05'09" (+00'33") | 1008 / 9044 | 191 / 101 |
10 | | 05'03" (+00'27") | 1007 / 10051 | 193 / 101 |
11 | | 04'44" (+00'08") | 1005 / 11057 | 193 / 109 |
12 | | 04'48" (+00'12") | 1006 / 12063 | 192 / 107 |
13 | | 04'49" (+00'13") | 1008 / 13071 | 192 / 107 |
14 | | 04'37" (+00'01") | 1011 / 14083 | 193 / 111 |
15 | | 04'36" | 1008 / 15091 | 192 / 112 |
16 | | 04'28" | 279 / 15370 | 192 / 116 |
錸德竹22晨跑團練暑期班,一早的秋意愈來愈濃,跑步的季節就快到了。
8月累積里程 :
392.17 km 丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'42" | 00:12'03" |
3 | 05'26" | 00:17'29" |
4 | 05'18" | 00:22'47" |
5 | 05'17" | 00:28'04" |
6 | 05'16" | 00:33'20" |
7 | 05'23" | 00:38'43" |
8 | 06'11" | 00:44'54" |
9 | 05'09" | 00:50'03" |
10 | 05'06" | 00:55'09" |
11 | 04'49" | 00:59'58" |
12 | 04'49" | 01:04'47" |
13 | 04'49" | 01:09'36" |
14 | 04'43" | 01:14'19" |
15 | 04'40" | 01:18'59" |
15.3 | 04'53" | 01:20'21" |