| 恭喜完成了第 30 馬 52.4 km | 07:54:00 | 09:02/km | 第30馬官方成績 | 日期 | 2015-08-16 | 成績 | 07:54:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" | 01:08'50" | | 00:35'31" (+02'12") | | 00:46'02" (+12'43") | 01:21'56" (+13'06") | | 00:35'54" (+02'35") | | 00:48'00" (+14'41") | 01:39'15" (+30'25") | | 00:51'15" (+17'56") | | 00:42'27" (+09'08") | 01:44'51" (+36'01") | | 01:02'24" (+29'05") | | 00:44'51" (+11'32") | 01:29'04" (+20'14") | | 00:44'13" (+10'54") | |
日期: 2015-08-16 05:07 - 總爬升: 1093 m - 地點: 八卦山 - 天氣: 雨 - 卡路里: 3458 Cal - 溫度: 27°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+01'06") | 1000 / 1000 | 2 | | 06'20" (+00'27") | 1000 / 2000 | 3 | | 07'49" (+01'56") | 1000 / 3000 | 4 | | 06'16" (+00'23") | 1000 / 4000 | 5 | | 05'53" | 1000 / 5000 |
6 | | 08'22" (+02'29") | 1000 / 6000 | 7 | | 08'07" (+02'14") | 1000 / 7000 | 8 | | 06'09" (+00'16") | 1000 / 8000 | 9 | | 06'10" (+00'17") | 1000 / 9000 | 10 | | 06'40" (+00'47") | 1000 / 10000 | 11 | | 09'53" (+04'00") | 1000 / 11000 | 12 | | 09'04" (+03'11") | 1000 / 12000 | 13 | | 12'37" (+06'44") | 1000 / 13000 | 14 | | 06'22" (+00'29") | 1000 / 14000 | 15 | | 08'03" (+02'10") | 1000 / 15000 | 16 | | 05'53" | 1000 / 16000 | 17 | | 06'22" (+00'29") | 1000 / 17000 | 18 | | 08'16" (+02'23") | 1000 / 18000 | 19 | | 08'50" (+02'57") | 1000 / 19000 | 20 | | 06'31" (+00'38") | 1000 / 20000 | 21 | | 08'54" (+03'01") | 1000 / 21000 | 22 | | 06'18" (+00'25") | 1000 / 22000 | 23 | | 08'00" (+02'07") | 1000 / 23000 | 24 | | 14'40" (+08'47") | 1000 / 24000 | 25 | | 10'06" (+04'13") | 1000 / 25000 | 26 | | 08'49" (+02'56") | 1000 / 26000 | 27 | | 17'01" (+11'08") | 1000 / 27000 | 28 | | 07'33" (+01'40") | 1000 / 28000 | 29 | | 08'06" (+02'13") | 1000 / 29000 | 30 | | 09'42" (+03'49") | 1000 / 30000 | 31 | | 06'50" (+00'57") | 1000 / 31000 | 32 | | 08'37" (+02'44") | 1000 / 32000 | 33 | | 10'39" (+04'46") | 1000 / 33000 | 34 | | 08'51" (+02'58") | 1000 / 34000 | 35 | | 07'28" (+01'35") | 1000 / 35000 | 36 | | 08'37" (+02'44") | 1000 / 36000 | 37 | | 10'18" (+04'25") | 1000 / 37000 | 38 | | 14'13" (+08'20") | 1000 / 38000 | 39 | | 10'23" (+04'30") | 1000 / 39000 | 40 | | 18'50" (+12'57") | 1000 / 40000 | 41 | | 09'02" (+03'09") | 1000 / 41000 | 42 | | 09'27" (+03'34") | 1000 / 42000 | 43 | | 07'26" (+01'33") | 1000 / 43000 | 44 | | 08'13" (+02'20") | 1000 / 44000 | 45 | | 10'41" (+04'48") | 1000 / 45000 | 46 | | 09'22" (+03'29") | 1000 / 46000 | 47 | | 07'18" (+01'25") | 1000 / 47000 | 48 | | 07'30" (+01'37") | 1000 / 48000 | 49 | | 08'38" (+02'45") | 1000 / 49000 | 50 | | 11'21" (+05'28") | 1000 / 50000 | 51 | | 13'43" (+07'50") | 1000 / 51000 | 52 | | 09'15" (+03'22") | 1000 / 52000 | 53 | | 10'49" (+04'56") | 687 / 52687 |
第一次參加自助超馬,這路線的上坡是要用爬的,不是跑的,好硬 8月累積里程 : 222.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'20" | 00:13'20" | 3 | 07'50" | 00:21'10" | 4 | 06'16" | 00:27'26" | 5 | 05'53" | 00:33'19" | 6 | 08'24" | 00:41'43" | 7 | 08'08" | 00:49'51" | 8 | 06'08" | 00:55'59" | 9 | 06'11" | 01:02'10" | 10 | 06'40" | 01:08'50" | 11 | 09'54" | 01:18'44" | 12 | 09'04" | 01:27'48" | 13 | 12'38" | 01:40'26" | 14 | 06'22" | 01:46'48" | 15 | 08'04" | 01:54'52" | 16 | 05'53" | 02:00'45" | 17 | 06'23" | 02:07'08" | 18 | 08'16" | 02:15'24" | 19 | 08'51" | 02:24'15" | 20 | 06'31" | 02:30'46" | 21 | 08'54" | 02:39'40" | 22 | 06'19" | 02:45'59" | 23 | 08'00" | 02:53'59" | 24 | 14'41" | 03:08'40" | 25 | 10'06" | 03:18'46" | 26 | 08'50" | 03:27'36" | 27 | 17'02" | 03:44'38" | 28 | 07'33" | 03:52'11" | 29 | 08'07" | 04:00'18" | 30 | 09'43" | 04:10'01" | 31 | 06'50" | 04:16'51" | 32 | 08'38" | 04:25'29" | 33 | 10'39" | 04:36'08" | 34 | 08'52" | 04:45'00" | 35 | 07'28" | 04:52'28" | 36 | 08'38" | 05:01'06" | 37 | 10'18" | 05:11'24" | 38 | 14'14" | 05:25'38" | 39 | 10'23" | 05:36'01" | 40 | 18'51" | 05:54'52" | 41 | 09'02" | 06:03'54" | 42 | 09'28" | 06:13'22" | 43 | 07'26" | 06:20'48" | 44 | 08'14" | 06:29'02" | 45 | 10'41" | 06:39'43" | 46 | 09'23" | 06:49'06" | 47 | 07'19" | 06:56'25" | 48 | 07'31" | 07:03'56" | 49 | 08'38" | 07:12'34" | 50 | 11'22" | 07:23'56" | 51 | 13'44" | 07:37'40" | 52 | 09'15" | 07:46'55" | 52.7 | 10'49" | 07:54'22" |
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