25.2 km | 04:01:20 | 09:34/km日期: 2015-08-19 13:56 - 總爬升: 104 m - 卡路里: 1587 Cal - 溫度: 31°C - 濕度: 66%
Pace: 08'16" / 07'13" / 07'00" / 07'16" / 10'31" / 10'00" / 07'54" / 09'58" / 07'04" / 09'12" / 09'04" / 07'44" / 07'12" / 27'28" / 09'08" / 08'40" / 09'40" / 09'04" / 09'08" / 11'20" / 08'52" / 11'12" / 08'12" / 11'32" / 06'00" / 13'32" /
環島路跑第三天 下午花蓮市至崇德
鳳林萬榮車站至花蓮市支聯會中心
早餐:壽豐早點 21.5km
午餐:花蓮市支聯會中心 37.5km
夜宿:崇德太平洋驛站民宿
8月累積里程 :
702.19 km Y拖 累積 :
3002.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'13" | 00:15'29" |
3 | 07'00" | 00:22'29" |
4 | 07'16" | 00:29'45" |
5 | 10'31" | 00:40'16" |
6 | 10'00" | 00:50'16" |
7 | 07'54" | 00:58'10" |
8 | 09'58" | 01:08'08" |
9 | 07'04" | 01:15'12" |
10 | 09'12" | 01:24'24" |
11 | 09'04" | 01:33'28" |
12 | 07'44" | 01:41'12" |
13 | 07'12" | 01:48'24" |
14 | 27'28" | 02:15'52" |
15 | 09'08" | 02:25'00" |
16 | 08'40" | 02:33'40" |
17 | 09'40" | 02:43'20" |
18 | 09'04" | 02:52'24" |
19 | 09'08" | 03:01'32" |
20 | 11'20" | 03:12'52" |
21 | 08'52" | 03:21'44" |
22 | 11'12" | 03:32'56" |
23 | 08'12" | 03:41'08" |
24 | 11'32" | 03:52'40" |
25 | 06'00" | 03:58'40" |
25.2 | 13'29" | 04:01'20" |