61.0 km | 11:20:25 | 11:09/km日期: 2015-08-20 04:59 - 總爬升: 1394 m - 卡路里: 3842 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'36" / 07'16" / 10'08" / 15'13" / 00'03" / 06'04" / 11'40" / 06'24" / 09'28" / 07'16" / 07'16" / 08'27" / 07'01" / 17'32" / 11'28" / 04'16" / 07'40" / 08'48" / 06'44" / 06'44" / 07'20" / 06'12" / 51'16" / 07'40" / 11'56" / 05'08" / 06'48" / 08'24" / 08'00" / 11'21" / 08'03" / 07'08" / 09'48" / 23'40" / 09'48" / 07'32" / 06'56" / 07'32" / 08'12" / 07'44" / 07'16" / 12'32" / 06'08" / 06'00" / 06'08" / 10'08" / 123'40" / 08'05" / 07'31" / 10'04" / 11'44" / 08'40" / 08'32" / 10'04" / 07'56" / 13'04" / 03'20" / 12'32" / 06'36" / 06'16" / 06'43" /
環島路跑第四天 61.2km
崇德至東澳
早餐:和平 全家 22.6km
午餐:南澳武塔火車站 46.4km
夜宿:東澳東海峰旅館(東岳冷泉)
8月累積里程 :
702.19 km Y拖 累積 :
3002.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'16" | 00:14'52" |
3 | 10'08" | 00:25'00" |
4 | 15'13" | 00:40'13" |
5 | 00'03" | 00:40'16" |
6 | 06'04" | 00:46'20" |
7 | 11'40" | 00:58'00" |
8 | 06'24" | 01:04'24" |
9 | 09'28" | 01:13'52" |
10 | 07'16" | 01:21'08" |
11 | 07'16" | 01:28'24" |
12 | 08'27" | 01:36'51" |
13 | 07'01" | 01:43'52" |
14 | 17'32" | 02:01'24" |
15 | 11'28" | 02:12'52" |
16 | 04'16" | 02:17'08" |
17 | 07'40" | 02:24'48" |
18 | 08'48" | 02:33'36" |
19 | 06'44" | 02:40'20" |
20 | 06'44" | 02:47'04" |
21 | 07'20" | 02:54'24" |
22 | 06'12" | 03:00'36" |
23 | 51'16" | 03:51'52" |
24 | 07'40" | 03:59'32" |
25 | 11'56" | 04:11'28" |
26 | 05'08" | 04:16'36" |
27 | 06'48" | 04:23'24" |
28 | 08'24" | 04:31'48" |
29 | 08'00" | 04:39'48" |
30 | 11'21" | 04:51'09" |
31 | 08'03" | 04:59'12" |
32 | 07'08" | 05:06'20" |
33 | 09'48" | 05:16'08" |
34 | 23'40" | 05:39'48" |
35 | 09'48" | 05:49'36" |
36 | 07'32" | 05:57'08" |
37 | 06'56" | 06:04'04" |
38 | 07'32" | 06:11'36" |
39 | 08'12" | 06:19'48" |
40 | 07'44" | 06:27'32" |
41 | 07'16" | 06:34'48" |
42 | 12'32" | 06:47'20" |
43 | 06'08" | 06:53'28" |
44 | 06'00" | 06:59'28" |
45 | 06'08" | 07:05'36" |
46 | 10'08" | 07:15'44" |
47 | 123'40" | 09:19'24" |
48 | 08'05" | 09:27'29" |
49 | 07'31" | 09:35'00" |
50 | 10'04" | 09:45'04" |
51 | 11'44" | 09:56'48" |
52 | 08'40" | 10:05'28" |
53 | 08'32" | 10:14'00" |
54 | 10'04" | 10:24'04" |
55 | 07'56" | 10:32'00" |
56 | 13'04" | 10:45'04" |
57 | 03'20" | 10:48'24" |
58 | 12'32" | 11:00'56" |
59 | 06'36" | 11:07'32" |
60 | 06'16" | 11:13'48" |
61.0 | 06'43" | 11:20'25" |