36.9 km | 06:26:43 | 10:29/km日期: 2015-08-21 05:02 - 總爬升: 474 m - 卡路里: 2324 Cal - 溫度: 28°C - 濕度: 91%
Pace: 07'58" / 10'30" / 11'28" / 09'16" / 10'20" / 09'20" / 08'20" / 05'44" / 12'40" / 06'16" / 07'00" / 06'20" / 06'48" / 06'24" / 06'36" / 45'52" / 07'40" / 07'36" / 07'36" / 07'40" / 13'44" / 08'12" / 07'32" / 07'20" / 10'52" / 09'48" / 07'16" / 09'12" / 13'16" / 07'12" / 06'32" / 07'40" / 10'32" / 06'40" / 07'08" / 06'12" / 52'00" /
環島路跑第五天 上午東澳至壯圍
東澳至頭城大溪漁港
早餐:蘇澳 三明治 15.2km
午餐:壯圍過嶺早餐店 36.7km
8月累積里程 : 702.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 10'30" | 00:18'28" |
3 | 11'28" | 00:29'56" |
4 | 09'16" | 00:39'12" |
5 | 10'20" | 00:49'32" |
6 | 09'20" | 00:58'52" |
7 | 08'20" | 01:07'12" |
8 | 05'44" | 01:12'56" |
9 | 12'40" | 01:25'36" |
10 | 06'16" | 01:31'52" |
11 | 07'00" | 01:38'52" |
12 | 06'20" | 01:45'12" |
13 | 06'48" | 01:52'00" |
14 | 06'24" | 01:58'24" |
15 | 06'36" | 02:05'00" |
16 | 45'52" | 02:50'52" |
17 | 07'40" | 02:58'32" |
18 | 07'36" | 03:06'08" |
19 | 07'36" | 03:13'44" |
20 | 07'40" | 03:21'24" |
21 | 13'44" | 03:35'08" |
22 | 08'12" | 03:43'20" |
23 | 07'32" | 03:50'52" |
24 | 07'20" | 03:58'12" |
25 | 10'52" | 04:09'04" |
26 | 09'48" | 04:18'52" |
27 | 07'16" | 04:26'08" |
28 | 09'12" | 04:35'20" |
29 | 13'16" | 04:48'36" |
30 | 07'12" | 04:55'48" |
31 | 06'32" | 05:02'20" |
32 | 07'40" | 05:10'00" |
33 | 10'32" | 05:20'32" |
34 | 06'40" | 05:27'12" |
35 | 07'08" | 05:34'20" |
36 | 06'12" | 05:40'32" |
36.9 | 51'59" | 06:26'43" |