11.0 km | 00:57:05 | 05:11/km日期: 2015-08-09 06:09 - 卡路里: 791 Cal
Pace: 06'01" / 05'19" / 05'11" / 05'21" / 05'14" / 04'55" / 04'50" / 05'10" / 05'07" / 04'59" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'12") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'31") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" | 12 / 11012 |
8月累積里程 : 176.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'19" | 00:11'20" |
| 3 | 05'11" | 00:16'31" |
| 4 | 05'21" | 00:21'52" |
| 5 | 05'14" | 00:27'06" |
| 6 | 04'55" | 00:32'01" |
| 7 | 04'50" | 00:36'51" |
| 8 | 05'10" | 00:42'01" |
| 9 | 05'07" | 00:47'08" |
| 10 | 04'59" | 00:52'07" |
| 11 | 04'56" | 00:57'03" |
| 11.0 | 04'03" | 00:57'06" |
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