21.1 km | 02:03:01 | 05:49/km日期: 2015-08-15 06:27 - 卡路里: 1508 Cal - 溫度: 28°C - 濕度: 58%
Pace: 05'42" / 05'29" / 05'47" / 05'54" / 05'51" / 05'47" / 05'40" / 05'40" / 05'40" / 05'35" / 05'13" / 05'46" / 05'49" / 05'47" / 06'00" / 05'52" / 06'09" / 06'25" / 06'17" / 06'07" / 05'57" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'54" (+00'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'26") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 1000 / 12000 |
| 13 | | 05'48" (+00'35") | 1000 / 13000 |
| 14 | | 05'46" (+00'33") | 1000 / 14000 |
| 15 | | 06'00" (+00'47") | 1000 / 15000 |
| 16 | | 05'51" (+00'38") | 1000 / 16000 |
| 17 | | 06'09" (+00'56") | 1000 / 17000 |
| 18 | | 06'24" (+01'11") | 1000 / 18000 |
| 19 | | 06'17" (+01'04") | 1000 / 19000 |
| 20 | | 06'06" (+00'53") | 1000 / 20000 |
| 21 | | 05'56" (+00'43") | 1000 / 21000 |
| 22 | | 05'02" | 118 / 21118 |
8月累積里程 : 176.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'47" | 00:16'58" |
| 4 | 05'54" | 00:22'52" |
| 5 | 05'51" | 00:28'43" |
| 6 | 05'47" | 00:34'30" |
| 7 | 05'40" | 00:40'10" |
| 8 | 05'40" | 00:45'50" |
| 9 | 05'40" | 00:51'30" |
| 10 | 05'35" | 00:57'05" |
| 11 | 05'13" | 01:02'18" |
| 12 | 05'46" | 01:08'04" |
| 13 | 05'49" | 01:13'53" |
| 14 | 05'47" | 01:19'40" |
| 15 | 06'00" | 01:25'40" |
| 16 | 05'52" | 01:31'32" |
| 17 | 06'09" | 01:37'41" |
| 18 | 06'25" | 01:44'06" |
| 19 | 06'17" | 01:50'23" |
| 20 | 06'07" | 01:56'30" |
| 21 | 05'57" | 02:02'27" |
| 21.1 | 05'04" | 02:03'03" |
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