10.3 km | 04:55:06 | 28:36/km日期: 2022-06-26 07:14 - 總爬升: 484 m - 卡路里: 530 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 20'35" / 30'22" / 20'41" / 42'23" / 33'47" / 37'26" / 26'08" / 22'55" / 29'55" / 21'23" / 30'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'36" | 1000 / 1000 |
| 2 | | 30'21" (+09'45") | 1000 / 2000 |
| 3 | | 20'40" (+00'04") | 1000 / 3000 |
| 4 | | 42'23" (+21'47") | 1000 / 4000 |
| 5 | | 33'46" (+13'10") | 1000 / 5000 |
| 6 | | 37'25" (+16'49") | 1000 / 6000 |
| 7 | | 26'08" (+05'32") | 1000 / 7000 |
| 8 | | 22'54" (+02'18") | 1000 / 8000 |
| 9 | | 29'55" (+09'19") | 1000 / 9000 |
| 10 | | 21'23" (+00'47") | 1000 / 10000 |
| 11 | | 30'07" (+09'31") | 315 / 10315 |
6月累積里程 : 82.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'35" | 00:20'35" |
| 2 | 30'22" | 00:50'57" |
| 3 | 20'41" | 01:11'38" |
| 4 | 42'23" | 01:54'01" |
| 5 | 33'47" | 02:27'48" |
| 6 | 37'26" | 03:05'14" |
| 7 | 26'08" | 03:31'22" |
| 8 | 22'55" | 03:54'17" |
| 9 | 29'55" | 04:24'12" |
| 10 | 21'23" | 04:45'35" |
| 10.3 | 30'08" | 04:55'06" |
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