22.0 km | 02:02:11 | 05:33/km日期: 2022-06-27 18:35 - 總爬升: 250 m - 平均心率: 158 - 卡路里: 1432 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'38" / 06'07" / 06'51" / 06'02" / 05'43" / 05'36" / 05'30" / 04'53" / 05'46" / 04'20" / 05'51" / 04'46" / 11'33" / 05'54" / 05'31" / 05'25" / 05'21" / 04'57" / 09'03" / 05'09" / 05'07" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'58") | 1000 / 1000 |
| 2 | | 05'58" (+01'39") | 1000 / 2000 |
| 3 | | 06'04" (+01'45") | 1000 / 3000 |
| 4 | | 06'01" (+01'42") | 1000 / 4000 |
| 5 | | 05'43" (+01'24") | 1000 / 5000 |
| 6 | | 05'36" (+01'17") | 1000 / 6000 |
| 7 | | 05'29" (+01'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'46" (+01'27") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 05'51" (+01'32") | 1000 / 11000 |
| 12 | | 04'46" (+00'27") | 1000 / 12000 |
| 13 | | 06'29" (+02'10") | 1000 / 13000 |
| 14 | | 05'54" (+01'35") | 1000 / 14000 |
| 15 | | 05'30" (+01'11") | 1000 / 15000 |
| 16 | | 05'25" (+01'06") | 1000 / 16000 |
| 17 | | 05'20" (+01'01") | 1000 / 17000 |
| 18 | | 04'57" (+00'38") | 1000 / 18000 |
| 19 | | 05'15" (+00'56") | 1000 / 19000 |
| 20 | | 05'08" (+00'49") | 1000 / 20000 |
| 21 | | 05'07" (+00'48") | 1000 / 21000 |
| 22 | | 06'29" (+02'10") | 961 / 21961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
379.57 km 
Mizuno Wave Rider 24 累積 :
3814.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'51" | 00:19'36" |
| 4 | 06'02" | 00:25'38" |
| 5 | 05'43" | 00:31'21" |
| 6 | 05'36" | 00:36'57" |
| 7 | 05'30" | 00:42'27" |
| 8 | 04'53" | 00:47'20" |
| 9 | 05'46" | 00:53'06" |
| 10 | 04'20" | 00:57'26" |
| 11 | 05'51" | 01:03'17" |
| 12 | 04'46" | 01:08'03" |
| 13 | 11'33" | 01:19'36" |
| 14 | 05'54" | 01:25'30" |
| 15 | 05'31" | 01:31'01" |
| 16 | 05'25" | 01:36'26" |
| 17 | 05'21" | 01:41'47" |
| 18 | 04'57" | 01:46'44" |
| 19 | 09'03" | 01:55'47" |
| 20 | 05'09" | 02:00'56" |
| 21 | 05'07" | 02:06'03" |
| 22.0 | 09'56" | 02:15'37" |
展開計圈分析
留言 
