10.0 km | 01:13:03 | 07:16/km日期: 2015-08-20 07:01 - 總爬升: 120 m - 地點: 新竹柯湖路 - 天氣: 晴 - 卡路里: 579 Cal - 總步數: 9164 - 平均步頻: 125 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 81%
Pace: 06'24" / 06'11" / 06'12" / 06'16" / 08'16" / 08'25" / 06'31" / 06'20" / 07'21" / 10'41" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'13") | 1003 / 1003 | 152 / 102 |
| 2 | | 06'09" | 1004 / 2007 | 161 / 100 |
| 3 | | 06'12" (+00'03") | 1008 / 3016 | 160 / 100 |
| 4 | | 06'10" (+00'01") | 1004 / 4021 | 163 / 98 |
| 5 | | 08'14" (+02'05") | 1003 / 5024 | 122 / 99 |
| 6 | | 08'26" (+02'17") | 1002 / 6027 | 109 / 108 |
| 7 | | 06'29" (+00'20") | 1004 / 7031 | 162 / 95 |
| 8 | | 06'17" (+00'08") | 1007 / 8039 | 162 / 98 |
| 9 | | 07'19" (+01'10") | 1006 / 9046 | 130 / 104 |
| 10 | | 10'38" (+04'29") | 1006 / 10052 | 16 / 578 |
8月累積里程 :
106.73 km 
ZOOT SOLANA 累積 :
573.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'16" | 00:25'03" |
| 5 | 08'16" | 00:33'19" |
| 6 | 08'25" | 00:41'44" |
| 7 | 06'31" | 00:48'15" |
| 8 | 06'20" | 00:54'35" |
| 9 | 07'21" | 01:01'56" |
| 10 | 10'41" | 01:12'37" |
| 10.0 | 13'07" | 01:13'03" |
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