7.7 km | 00:53:07 | 06:55/km日期: 2022-06-28 06:09 - 平均心率: 129 - 卡路里: 348 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 97%
Pace: 05'44" / 05'45" / 06'32" / 06'05" / 11'33" / 06'08" / 06'29" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 825 / 825 |
| 2 | | 18'14" (+14'06") | 110 / 935 |
| 3 | | 04'12" (+00'04") | 816 / 1752 |
| 4 | | 18'29" (+14'21") | 109 / 1861 |
| 5 | | 04'37" (+00'29") | 818 / 2679 |
| 6 | | 19'18" (+15'10") | 129 / 2808 |
| 7 | | 04'31" (+00'23") | 807 / 3616 |
| 8 | | 16'19" (+12'11") | 132 / 3748 |
| 9 | | 04'40" (+00'32") | 810 / 4559 |
| 10 | | 27'26" (+23'18") | 298 / 4857 |
| 11 | | 04'41" (+00'33") | 809 / 5666 |
| 12 | | 15'09" (+11'01") | 146 / 5813 |
| 13 | | 04'41" (+00'33") | 825 / 6639 |
| 14 | | 16'33" (+12'25") | 149 / 6788 |
| 15 | | 04'34" (+00'26") | 827 / 7616 |
| 16 | | 39'50" (+35'42") | 50 / 7667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 242.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 06'32" | 00:18'01" |
| 4 | 06'05" | 00:24'06" |
| 5 | 11'33" | 00:35'39" |
| 6 | 06'08" | 00:41'47" |
| 7 | 06'29" | 00:48'16" |
| 7.7 | 07'19" | 00:53'09" |
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