12.2 km | 01:06:14 | 05:25/km日期: 2022-06-30 05:55 - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'28" / 05'53" / 05'48" / 04'43" / 04'30" / 04'30" / 04'31" / 04'35" / 04'24" / 08'42" / 05'40" / 06'17" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'02") | 1000 / 1000 |
2 | | 05'53" (+01'27") | 1000 / 2000 |
3 | | 05'48" (+01'22") | 1000 / 3000 |
4 | | 06'21" (+01'55") | 88 / 3088 |
5 | | 04'33" (+00'07") | 1000 / 4088 |
6 | | 04'26" | 1000 / 5088 |
7 | | 04'33" (+00'07") | 1000 / 6088 |
8 | | 04'29" (+00'03") | 1000 / 7088 |
9 | | 04'31" (+00'05") | 1000 / 8088 |
10 | | 04'27" (+00'01") | 1000 / 9088 |
11 | | 04'31" (+00'05") | 430 / 9518 |
12 | | 09'11" (+04'45") | 1000 / 10518 |
13 | | 06'16" (+01'50") | 1000 / 11518 |
14 | | 06'00" (+01'34") | 678 / 12196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 :
307.25 km New Balance Hanzo R 累積 :
777.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'53" | 00:11'21" |
3 | 05'48" | 00:17'09" |
4 | 04'43" | 00:21'52" |
5 | 04'30" | 00:26'22" |
6 | 04'30" | 00:30'52" |
7 | 04'31" | 00:35'23" |
8 | 04'35" | 00:39'58" |
9 | 04'24" | 00:44'22" |
10 | 08'42" | 00:53'04" |
11 | 05'40" | 00:58'44" |
12 | 06'17" | 01:05'01" |
12.2 | 06'10" | 01:06'14" |