12.0 km | 01:16:17 | 06:20/km日期: 2022-06-29 19:38 - 平均心率: 158 - 卡路里: 714 Cal - 總步數: 12824 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'34" / 06'12" / 06'01" / 06'03" / 06'13" / 06'29" / 06'20" / 06'16" / 06'08" / 06'17" / 06'23" / 06'15" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'33") | 1001 / 1001 | 168 / 88 |
| 2 | | 06'16" (+00'09") | 1000 / 2002 | 169 / 93 |
| 3 | | 06'07" | 1002 / 3004 | 169 / 96 |
| 4 | | 06'09" (+00'02") | 1001 / 4005 | 168 / 96 |
| 5 | | 06'19" (+00'12") | 1002 / 5007 | 166 / 94 |
| 6 | | 06'25" (+00'18") | 1002 / 6010 | 167 / 92 |
| 7 | | 06'27" (+00'20") | 1000 / 7010 | 168 / 91 |
| 8 | | 06'14" (+00'07") | 1000 / 8010 | 168 / 95 |
| 9 | | 06'11" (+00'04") | 1002 / 9012 | 166 / 97 |
| 10 | | 06'27" (+00'20") | 1002 / 10014 | 167 / 92 |
| 11 | | 06'23" (+00'16") | 1000 / 11015 | 169 / 92 |
| 12 | | 06'21" (+00'14") | 1001 / 12016 | 167 / 93 |
| 13 | | 06'40" (+00'33") | 12 / 12029 | 168 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
85.29 km 
ASICS GT-2000 9(黑) II 累積 :
571.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'01" | 00:18'47" |
| 4 | 06'03" | 00:24'50" |
| 5 | 06'13" | 00:31'03" |
| 6 | 06'29" | 00:37'32" |
| 7 | 06'20" | 00:43'52" |
| 8 | 06'16" | 00:50'08" |
| 9 | 06'08" | 00:56'16" |
| 10 | 06'17" | 01:02'33" |
| 11 | 06'23" | 01:08'56" |
| 12 | 06'15" | 01:15'11" |
| 12.0 | 36'54" | 01:16'17" |
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