7.0 km | 00:34:02 | 04:50/km日期: 2022-06-28 17:57 - 平均心率: 154 - 卡路里: 411 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79%
Pace: 04'41" / 04'31" / 04'30" / 04'40" / 04'16" / 04'35" / 06'35" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'48") | 433 / 433 |
| 2 | | 04'29" (+00'18") | 429 / 863 |
| 3 | | 04'30" (+00'19") | 407 / 1270 |
| 4 | | 04'23" (+00'12") | 401 / 1672 |
| 5 | | 04'35" (+00'24") | 402 / 2075 |
| 6 | | 04'29" (+00'18") | 403 / 2479 |
| 7 | | 04'29" (+00'18") | 404 / 2883 |
| 8 | | 04'39" (+00'28") | 404 / 3288 |
| 9 | | 04'41" (+00'30") | 405 / 3694 |
| 10 | | 04'32" (+00'21") | 410 / 4104 |
| 11 | | 04'11" | 409 / 4513 |
| 12 | | 04'18" (+00'07") | 406 / 4920 |
| 13 | | 04'25" (+00'14") | 407 / 5327 |
| 14 | | 04'24" (+00'13") | 400 / 5728 |
| 15 | | 05'32" (+01'21") | 411 / 6140 |
| 16 | | 06'34" (+02'23") | 397 / 6537 |
| 17 | | 06'40" (+02'29") | 488 / 7026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
218.54 km 
Asics MAGIC SPEED 累積 :
990.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 04'30" | 00:13'42" |
| 4 | 04'40" | 00:18'22" |
| 5 | 04'16" | 00:22'38" |
| 6 | 04'35" | 00:27'13" |
| 7 | 06'35" | 00:33'48" |
| 7.0 | 08'41" | 00:34'02" |
展開計圈分析
留言 
