19.4 km | 03:04:17 | 09:31/km日期: 2022-06-30 06:03 - 總爬升: 547 m - 平均心率: 139 - 卡路里: 1515 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 08'44" / 06'23" / 06'14" / 07'15" / 10'19" / 13'05" / 07'21" / 07'57" / 06'21" / 07'39" / 09'10" / 08'37" / 06'58" / 11'48" / 06'57" / 06'37" / 06'22" / 07'00" / 07'46" / 81'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'06") | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 07'15" (+01'02") | 1000 / 4000 |
| 5 | | 10'18" (+04'05") | 1000 / 5000 |
| 6 | | 13'05" (+06'52") | 1000 / 6000 |
| 7 | | 07'20" (+01'07") | 1000 / 7000 |
| 8 | | 07'57" (+01'44") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 07'38" (+01'25") | 1000 / 10000 |
| 11 | | 09'10" (+02'57") | 1000 / 11000 |
| 12 | | 08'36" (+02'23") | 1000 / 12000 |
| 13 | | 06'57" (+00'44") | 1000 / 13000 |
| 14 | | 11'47" (+05'34") | 1000 / 14000 |
| 15 | | 06'57" (+00'44") | 1000 / 15000 |
| 16 | | 06'36" (+00'23") | 1000 / 16000 |
| 17 | | 06'22" (+00'09") | 1000 / 17000 |
| 18 | | 06'59" (+00'46") | 1000 / 18000 |
| 19 | | 07'46" (+01'33") | 1000 / 19000 |
| 20 | | 01:28'52" (+22'39") | 350 / 19350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 194.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'23" | 00:15'07" |
| 3 | 06'14" | 00:21'21" |
| 4 | 07'15" | 00:28'36" |
| 5 | 10'19" | 00:38'55" |
| 6 | 13'05" | 00:52'00" |
| 7 | 07'21" | 00:59'21" |
| 8 | 07'57" | 01:07'18" |
| 9 | 06'21" | 01:13'39" |
| 10 | 07'39" | 01:21'18" |
| 11 | 09'10" | 01:30'28" |
| 12 | 08'37" | 01:39'05" |
| 13 | 06'58" | 01:46'03" |
| 14 | 11'48" | 01:57'51" |
| 15 | 06'57" | 02:04'48" |
| 16 | 06'37" | 02:11'25" |
| 17 | 06'22" | 02:17'47" |
| 18 | 07'00" | 02:24'47" |
| 19 | 07'46" | 02:32'33" |
| 19.4 | 81'27" | 03:01'05" |
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