10.1 km | 00:59:23 | 05:52/km日期: 2022-06-28 17:27 - 總爬升: 118 m - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 80%
Pace: 05'58" / 05'53" / 05'53" / 05'51" / 05'52" / 05'55" / 05'49" / 05'46" / 05'54" / 05'52" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 106 / 10106 |
6月累積里程 : 143.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'52" | 00:29'27" |
| 6 | 05'55" | 00:35'22" |
| 7 | 05'49" | 00:41'11" |
| 8 | 05'46" | 00:46'57" |
| 9 | 05'54" | 00:52'51" |
| 10 | 05'52" | 00:58'43" |
| 10.1 | 06'15" | 00:59'23" |
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