10.0 km | 01:09:32 | 06:55/km日期: 2022-07-02 16:13 - 總爬升: 148 m - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 02'18" / 07'10" / 07'03" / 07'11" / 07'00" / 06'58" / 06'41" / 06'50" / 06'33" / 06'48" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'13") | 1000 / 1000 |
| 2 | | 07'01" (+00'28") | 1000 / 2000 |
| 3 | | 07'11" (+00'38") | 1000 / 3000 |
| 4 | | 07'10" (+00'37") | 1000 / 4000 |
| 5 | | 06'59" (+00'26") | 1000 / 5000 |
| 6 | | 06'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'41" (+00'08") | 1000 / 7000 |
| 8 | | 06'49" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'47" (+00'14") | 1000 / 10000 |
| 11 | | 11'57" (+05'24") | 44 / 10044 |
7月累積里程 : 145.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'18" | 00:02'18" |
| 2 | 07'10" | 00:09'28" |
| 3 | 07'03" | 00:16'31" |
| 4 | 07'11" | 00:23'42" |
| 5 | 07'00" | 00:30'42" |
| 6 | 06'58" | 00:37'40" |
| 7 | 06'41" | 00:44'21" |
| 8 | 06'50" | 00:51'11" |
| 9 | 06'33" | 00:57'44" |
| 10 | 06'48" | 01:04'32" |
| 10.0 | 11'55" | 01:05'04" |
留言 
展開計圈分析
