| 46.0 km | 01:13:36 | 01:35/km日期: 2022-07-03 10:38 - 總爬升: 337 m - 平均心率: 93 - 踏頻: 62 - 卡路里: 255 Cal - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.13 (-101.00) | 1000 / 1000 | 2 | | 34.29 (-81.84) | 1000 / 2000 | 3 | | 34.62 (-81.51) | 1000 / 3000 | 4 | | 34.62 (-81.51) | 1000 / 4000 | 5 | | 36.73 (-79.39) | 1000 / 5000 |
6 | | 30.00 (-86.13) | 1000 / 6000 | 7 | | 14.34 (-101.79) | 1000 / 7000 | 8 | | 29.75 (-86.38) | 1000 / 8000 | 9 | | 37.89 (-78.23) | 1000 / 9000 | 10 | | 31.30 (-84.82) | 1000 / 10000 | 11 | | 30.77 (-85.36) | 1000 / 11000 | 12 | | 30.00 (-86.13) | 1000 / 12000 | 13 | | 25.71 (-90.41) | 1000 / 13000 | 14 | | 39.56 (-76.57) | 1000 / 14000 | 15 | | 21.82 (-94.31) | 1000 / 15000 | 16 | | 32.43 (-83.70) | 1000 / 16000 | 17 | | 34.95 (-81.18) | 1000 / 17000 | 18 | | 25.71 (-90.41) | 1000 / 18000 | 19 | | 7.03 (-109.10) | 1000 / 19000 | 20 | | 73.47 (-42.66) | 1000 / 20000 | 21 | | 105.88 (-10.25) | 1000 / 21000 | 22 | | 102.86 (-13.27) | 1000 / 22000 | 23 | | 42.86 (-73.27) | 1000 / 23000 | 24 | | 116.13 | 1000 / 24000 | 25 | | 64.29 (-51.84) | 1000 / 25000 | 26 | | 94.74 (-21.39) | 1000 / 26000 | 27 | | 76.60 (-39.53) | 1000 / 27000 | 28 | | 109.09 (-7.04) | 1000 / 28000 | 29 | | 36.73 (-79.39) | 1000 / 29000 | 30 | | 92.31 (-23.82) | 1000 / 30000 | 31 | | 33.33 (-82.80) | 1000 / 31000 | 32 | | 90.00 (-26.13) | 1000 / 32000 | 33 | | 116.13 | 1000 / 33000 | 34 | | 116.13 | 1000 / 34000 | 35 | | 109.09 (-7.04) | 1000 / 35000 | 36 | | 102.86 (-13.27) | 1000 / 36000 | 37 | | 112.50 (-3.63) | 1000 / 37000 | 38 | | 105.88 (-10.25) | 1000 / 38000 | 39 | | 105.88 (-10.25) | 1000 / 39000 | 40 | | 67.92 (-48.20) | 1000 / 40000 | 41 | | 109.09 (-7.04) | 1000 / 41000 | 42 | | 105.88 (-10.25) | 1000 / 42000 | 43 | | 83.72 (-32.41) | 1000 / 43000 | 44 | | 40.91 (-75.22) | 1000 / 44000 | 45 | | 35.64 (-80.49) | 1000 / 45000 | 46 | | 21.43 (-94.70) | 1000 / 46000 | 47 | | 1.76 (-114.37) | 49 / 46049 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'48" | 00:03'48" | 2 | 01'45" | 00:05'33" | 3 | 01'45" | 00:07'18" | 4 | 01'44" | 00:09'02" | 5 | 01'39" | 00:10'41" | 6 | 02'01" | 00:12'42" | 7 | 04'11" | 00:16'53" | 8 | 02'02" | 00:18'55" | 9 | 01'36" | 00:20'31" | 10 | 01'56" | 00:22'27" | 11 | 01'57" | 00:24'24" | 12 | 02'01" | 00:26'25" | 13 | 02'20" | 00:28'45" | 14 | 01'31" | 00:30'16" | 15 | 02'45" | 00:33'01" | 16 | 01'52" | 00:34'53" | 17 | 01'43" | 00:36'36" | 18 | 02'21" | 00:38'57" | 19 | 08'33" | 00:47'30" | 20 | 00'49" | 00:48'19" | 21 | 00'35" | 00:48'54" | 22 | 00'35" | 00:49'29" | 23 | 01'24" | 00:50'53" | 24 | 00'32" | 00:51'25" | 25 | 00'57" | 00:52'22" | 26 | 00'38" | 00:53'00" | 27 | 00'48" | 00:53'48" | 28 | 00'33" | 00:54'21" | 29 | 01'39" | 00:56'00" | 30 | 00'39" | 00:56'39" | 31 | 01'49" | 00:58'28" | 32 | 00'40" | 00:59'08" | 33 | 00'32" | 00:59'40" | 34 | 00'31" | 01:00'11" | 35 | 00'34" | 01:00'45" | 36 | 00'35" | 01:01'20" | 37 | 00'33" | 01:01'53" | 38 | 00'34" | 01:02'27" | 39 | 00'34" | 01:03'01" | 40 | 00'53" | 01:03'54" | 41 | 00'34" | 01:04'28" | 42 | 00'34" | 01:05'02" | 43 | 00'43" | 01:05'45" | 44 | 01'29" | 01:07'14" | 45 | 01'41" | 01:08'55" | 46 | 02'48" | 01:11'43" | 46.0 | 07'20" | 01:12'05" |
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