14.1 km | 01:26:20 | 06:07/km日期: 2015-08-19 18:35 - 地點: 大直橋-彩虹橋 - 天氣: 星空 - 卡路里: 1233 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'37" / 05'26" / 04'58" / 04'40" / 04'37" / 04'20" / 05'29" / 05'23" / 06'19" / 07'02" / 07'34" / 07'35" / 07'40" / 08'19" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'14") | 1004 / 1004 |
2 | | 05'26" (+01'05") | 990 / 1995 |
3 | | 04'57" (+00'36") | 996 / 2991 |
4 | | 04'40" (+00'19") | 1020 / 4012 |
5 | | 04'35" (+00'14") | 1011 / 5023 |
6 | | 04'21" | 991 / 6015 |
7 | | 05'30" (+01'09") | 1013 / 7028 |
8 | | 05'21" (+01'00") | 997 / 8026 |
9 | | 06'20" (+01'59") | 1006 / 9033 |
10 | | 07'04" (+02'43") | 1013 / 10046 |
11 | | 07'32" (+03'11") | 1014 / 11061 |
12 | | 07'37" (+03'16") | 998 / 12059 |
13 | | 07'40" (+03'19") | 999 / 13059 |
14 | | 08'19" (+03'58") | 1006 / 14066 |
15 | | 08'16" (+03'55") | 102 / 14168 |
愛跑部北北基團練.去程7K陪昱廷跑.回程7K陪小欣.阿喵跑^^
8月累積里程 :
183.85 km 美津濃 Wave Rider 18 累積 :
1174.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'26" | 00:11'03" |
3 | 04'58" | 00:16'01" |
4 | 04'40" | 00:20'41" |
5 | 04'37" | 00:25'18" |
6 | 04'20" | 00:29'38" |
7 | 05'29" | 00:35'07" |
8 | 05'23" | 00:40'30" |
9 | 06'19" | 00:46'49" |
10 | 07'02" | 00:53'51" |
11 | 07'34" | 01:01'25" |
12 | 07'35" | 01:09'00" |
13 | 07'40" | 01:16'40" |
14 | 08'19" | 01:24'59" |
14.1 | 13'38" | 01:26'20" |