21.2 km | 02:04:22 | 05:51/km日期: 2022-07-03 15:09 - 總爬升: 247 m - 地點: 關西 - 天氣: 陰 - 平均心率: 133 - 卡路里: 1183 Cal - 總步數: 20942 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'36" / 05'31" / 05'46" / 05'40" / 05'55" / 06'16" / 05'16" / 05'56" / 05'23" / 05'05" / 05'46" / 05'59" / 05'20" / 05'36" / 06'17" / 06'06" / 07'44" / 06'17" / 05'32" / 05'17" / 05'27" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'24") | 1000 / 1000 | 165 / 106 |
2 | | 05'36" (+00'21") | 1001 / 2001 | 168 / 105 |
3 | | 05'49" (+00'34") | 1000 / 3002 | 169 / 101 |
4 | | 05'40" (+00'25") | 1002 / 4005 | 170 / 103 |
5 | | 06'04" (+00'49") | 1002 / 5007 | 171 / 95 |
6 | | 06'16" (+01'01") | 1002 / 6009 | 170 / 93 |
7 | | 05'26" (+00'11") | 1001 / 7011 | 171 / 107 |
8 | | 05'58" (+00'43") | 1000 / 8012 | 163 / 102 |
9 | | 05'17" (+00'02") | 1001 / 9013 | 175 / 107 |
10 | | 05'15" | 1001 / 10014 | 174 / 108 |
11 | | 05'56" (+00'41") | 1001 / 11015 | 169 / 99 |
12 | | 06'02" (+00'47") | 1001 / 12016 | 173 / 95 |
13 | | 05'21" (+00'06") | 1000 / 13017 | 171 / 108 |
14 | | 05'37" (+00'22") | 1002 / 14020 | 175 / 101 |
15 | | 06'17" (+01'02") | 1002 / 15022 | 162 / 98 |
16 | | 06'45" (+01'30") | 1001 / 16023 | 160 / 92 |
17 | | 07'23" (+02'08") | 1000 / 17024 | 149 / 90 |
18 | | 06'05" (+00'50") | 1002 / 18026 | 169 / 97 |
19 | | 05'29" (+00'14") | 1000 / 19026 | 169 / 107 |
20 | | 05'26" (+00'11") | 1001 / 20028 | 171 / 107 |
21 | | 05'41" (+00'26") | 1001 / 21029 | 170 / 103 |
22 | | 05'36" (+00'21") | 178 / 21208 | 170 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
520.20 km 母子鱷魚 藍Y拖 累積 :
1068.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'31" | 00:11'07" |
3 | 05'46" | 00:16'53" |
4 | 05'40" | 00:22'33" |
5 | 05'55" | 00:28'28" |
6 | 06'16" | 00:34'44" |
7 | 05'16" | 00:40'00" |
8 | 05'56" | 00:45'56" |
9 | 05'23" | 00:51'19" |
10 | 05'05" | 00:56'24" |
11 | 05'46" | 01:02'10" |
12 | 05'59" | 01:08'09" |
13 | 05'20" | 01:13'29" |
14 | 05'36" | 01:19'05" |
15 | 06'17" | 01:25'22" |
16 | 06'06" | 01:31'28" |
17 | 07'44" | 01:39'12" |
18 | 06'17" | 01:45'29" |
19 | 05'32" | 01:51'01" |
20 | 05'17" | 01:56'18" |
21 | 05'27" | 02:01'45" |
21.2 | 12'30" | 02:04'22" |