10.0 km | 01:08:01 | 06:46/km日期: 2022-07-03 15:42 - 卡路里: 689 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 07'06" / 07'14" / 07'32" / 06'59" / 07'12" / 06'38" / 06'33" / 05'51" / 06'07" / 06'17" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'21") | 1000 / 1000 |
| 2 | | 07'13" (+01'22") | 1000 / 2000 |
| 3 | | 07'32" (+01'41") | 1000 / 3000 |
| 4 | | 06'59" (+01'08") | 1000 / 4000 |
| 5 | | 07'11" (+01'20") | 1000 / 5000 |
| 6 | | 06'37" (+00'46") | 1000 / 6000 |
| 7 | | 06'32" (+00'41") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10000 |
| 11 | | 12'10" (+06'19") | 35 / 10035 |
7月累積里程 : 145.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'14" | 00:14'20" |
| 3 | 07'32" | 00:21'52" |
| 4 | 06'59" | 00:28'51" |
| 5 | 07'12" | 00:36'03" |
| 6 | 06'38" | 00:42'41" |
| 7 | 06'33" | 00:49'14" |
| 8 | 05'51" | 00:55'05" |
| 9 | 06'07" | 01:01'12" |
| 10 | 06'17" | 01:07'29" |
| 10.0 | 11'52" | 01:07'54" |
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