10.5 km | 00:56:33 | 05:21/km日期: 2015-08-24 20:37 - 卡路里: 835 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'01" / 05'57" / 05'45" / 05'12" / 04'55" / 05'18" / 05'22" / 05'15" / 04'57" / 05'05" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'07") | 1000 / 1000 |
| 2 | | 05'56" (+01'02") | 1000 / 2000 |
| 3 | | 05'45" (+00'51") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 548 / 10548 |
8月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'45" | 00:17'43" |
| 4 | 05'12" | 00:22'55" |
| 5 | 04'55" | 00:27'50" |
| 6 | 05'18" | 00:33'08" |
| 7 | 05'22" | 00:38'30" |
| 8 | 05'15" | 00:43'45" |
| 9 | 04'57" | 00:48'42" |
| 10 | 05'05" | 00:53'47" |
| 10.5 | 05'02" | 00:56'33" |
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