21.5 km | 03:08:30 | 08:45/km日期: 2022-07-03 06:00 - 平均心率: 129 - 卡路里: 1163 Cal - 總步數: 24346 - 平均步頻: 129 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'47" / 06'26" / 06'28" / 07'54" / 06'10" / 06'48" / 08'39" / 08'01" / 07'30" / 06'42" / 07'04" / 07'08" / 11'47" / 11'39" / 10'17" / 10'29" / 11'07" / 10'26" / 11'22" / 10'25" / 10'53" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'34") | 1001 / 1001 | 161 / 91 |
| 2 | | 06'25" (+00'13") | 1000 / 2001 | 162 / 95 |
| 3 | | 06'30" (+00'18") | 1001 / 3003 | 156 / 98 |
| 4 | | 07'52" (+01'40") | 1002 / 4005 | 142 / 89 |
| 5 | | 06'12" | 1002 / 5007 | 165 / 97 |
| 6 | | 06'48" (+00'36") | 1001 / 6009 | 161 / 91 |
| 7 | | 08'40" (+02'28") | 1001 / 7011 | 137 / 83 |
| 8 | | 07'59" (+01'47") | 1000 / 8012 | 143 / 87 |
| 9 | | 07'32" (+01'20") | 1001 / 9013 | 148 / 89 |
| 10 | | 06'45" (+00'33") | 1001 / 10014 | 162 / 90 |
| 11 | | 07'02" (+00'50") | 1000 / 11015 | 161 / 88 |
| 12 | | 07'10" (+00'58") | 1002 / 12018 | 160 / 86 |
| 13 | | 11'54" (+05'42") | 1000 / 13019 | 104 / 80 |
| 14 | | 11'46" (+05'34") | 1001 / 14020 | 109 / 77 |
| 15 | | 10'20" (+04'08") | 1000 / 15020 | 112 / 86 |
| 16 | | 10'25" (+04'13") | 1000 / 16021 | 108 / 88 |
| 17 | | 11'07" (+04'55") | 1000 / 17022 | 99 / 90 |
| 18 | | 10'23" (+04'11") | 1000 / 18022 | 109 / 87 |
| 19 | | 11'22" (+05'10") | 1000 / 19023 | 105 / 83 |
| 20 | | 10'33" (+04'21") | 1000 / 20023 | 108 / 87 |
| 21 | | 10'49" (+04'37") | 1002 / 21025 | 99 / 92 |
| 22 | | 07'22" (+01'10") | 512 / 21538 | 152 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 63.99 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 07'54" | 00:27'35" |
| 5 | 06'10" | 00:33'45" |
| 6 | 06'48" | 00:40'33" |
| 7 | 08'39" | 00:49'12" |
| 8 | 08'01" | 00:57'13" |
| 9 | 07'30" | 01:04'43" |
| 10 | 06'42" | 01:11'25" |
| 11 | 07'04" | 01:18'29" |
| 12 | 07'08" | 01:25'37" |
| 13 | 11'47" | 01:37'24" |
| 14 | 11'39" | 01:49'03" |
| 15 | 10'17" | 01:59'20" |
| 16 | 10'29" | 02:09'49" |
| 17 | 11'07" | 02:20'56" |
| 18 | 10'26" | 02:31'22" |
| 19 | 11'22" | 02:42'44" |
| 20 | 10'25" | 02:53'09" |
| 21 | 10'53" | 03:04'02" |
| 21.5 | 08'16" | 03:08'30" |
留言 
展開計圈分析
