10.0 km | 01:05:28 | 06:30/km日期: 2022-07-07 17:13 - 總爬升: 106 m - 卡路里: 681 Cal - 平均步頻: 180
Pace: 06'47" / 06'41" / 06'42" / 06'21" / 06'36" / 06'27" / 06'29" / 06'17" / 06'07" / 06'28" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'41" (+00'34") | 1000 / 2000 |
| 3 | | 06'42" (+00'35") | 1000 / 3000 |
| 4 | | 06'20" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'19") | 1000 / 6000 |
| 7 | | 06'28" (+00'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'28" (+00'21") | 1000 / 10000 |
| 11 | | 11'42" (+05'35") | 48 / 10048 |
7月累積里程 : 145.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 06'21" | 00:26'31" |
| 5 | 06'36" | 00:33'07" |
| 6 | 06'27" | 00:39'34" |
| 7 | 06'29" | 00:46'03" |
| 8 | 06'17" | 00:52'20" |
| 9 | 06'07" | 00:58'27" |
| 10 | 06'28" | 01:04'55" |
| 10.0 | 11'40" | 01:05'29" |
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