16.9 km | 01:31:46 | 05:25/km日期: 2022-07-09 07:30 - 平均心率: 131 - 卡路里: 1156 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'47" / 07'13" / 09'59" / 05'25" / 08'44" / 05'42" / 07'15" / 06'23" / 09'33" / 13'28" / 07'39" / 10'03" / 07'03" / 10'39" / 17'02" / 08'39" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'40") | 1000 / 1000 |
2 | | 05'39" (+00'27") | 1000 / 2000 |
3 | | 05'25" (+00'13") | 1000 / 3000 |
4 | | 05'24" (+00'12") | 1000 / 4000 |
5 | | 05'16" (+00'04") | 1000 / 5000 |
6 | | 05'25" (+00'13") | 1000 / 6000 |
7 | | 05'15" (+00'03") | 1000 / 7000 |
8 | | 05'19" (+00'07") | 1000 / 8000 |
9 | | 05'29" (+00'17") | 1000 / 9000 |
10 | | 05'23" (+00'11") | 1000 / 10000 |
11 | | 05'24" (+00'12") | 1000 / 11000 |
12 | | 05'41" (+00'29") | 1000 / 12000 |
13 | | 05'15" (+00'03") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 05'55" (+00'43") | 1000 / 15000 |
16 | | 05'18" (+00'06") | 1000 / 16000 |
17 | | 04'55" | 904 / 16904 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
179.89 km asics metaspeed sky 累積 :
594.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 07'13" | 00:13'00" |
3 | 09'59" | 00:22'59" |
4 | 05'25" | 00:28'24" |
5 | 08'44" | 00:37'08" |
6 | 05'42" | 00:42'50" |
7 | 07'15" | 00:50'05" |
8 | 06'23" | 00:56'28" |
9 | 09'33" | 01:06'01" |
10 | 13'28" | 01:19'29" |
11 | 07'39" | 01:27'08" |
12 | 10'03" | 01:37'11" |
13 | 07'03" | 01:44'14" |
14 | 10'39" | 01:54'53" |
15 | 17'02" | 02:11'55" |
16 | 08'39" | 02:20'34" |
16.9 | 06'14" | 02:26'13" |