15.1 km | 01:27:36 | 05:47/km日期: 2015-08-29 07:13 - 總爬升: 124 m - 卡路里: 790 Cal - 總步數: 15118 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 97%
Pace: 06'02" / 06'02" / 06'04" / 06'13" / 05'35" / 05'43" / 05'40" / 06'08" / 05'49" / 05'48" / 05'47" / 05'21" / 05'09" / 05'25" / 05'28" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+01'12") | 1000 / 1000 | 164 / 95 |
2 | | 06'05" (+00'57") | 1006 / 2006 | 167 / 97 |
3 | | 06'01" (+00'53") | 1004 / 3010 | 170 / 97 |
4 | | 06'11" (+01'03") | 1007 / 4018 | 169 / 95 |
5 | | 05'33" (+00'25") | 1006 / 5024 | 171 / 104 |
6 | | 05'40" (+00'32") | 1004 / 6029 | 170 / 103 |
7 | | 05'36" (+00'28") | 1008 / 7037 | 171 / 103 |
8 | | 06'06" (+00'58") | 1006 / 8043 | 169 / 96 |
9 | | 05'49" (+00'41") | 1002 / 9046 | 171 / 100 |
10 | | 05'49" (+00'41") | 1001 / 10048 | 172 / 99 |
11 | | 05'41" (+00'33") | 1005 / 11054 | 174 / 100 |
12 | | 05'19" (+00'11") | 1004 / 12058 | 174 / 107 |
13 | | 05'08" | 1000 / 13059 | 179 / 108 |
14 | | 05'25" (+00'17") | 1007 / 14066 | 180 / 102 |
15 | | 05'26" (+00'18") | 1005 / 15071 | 184 / 99 |
16 | | 06'27" (+01'19") | 142 / 15213 | 168 / 92 |
8月累積里程 :
200.10 km ASICS LYTERACER RS 2-WIDE~白 累積 :
1134.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'02" | 00:12'04" |
3 | 06'04" | 00:18'08" |
4 | 06'13" | 00:24'21" |
5 | 05'35" | 00:29'56" |
6 | 05'43" | 00:35'39" |
7 | 05'40" | 00:41'19" |
8 | 06'08" | 00:47'27" |
9 | 05'49" | 00:53'16" |
10 | 05'48" | 00:59'04" |
11 | 05'47" | 01:04'51" |
12 | 05'21" | 01:10'12" |
13 | 05'09" | 01:15'21" |
14 | 05'25" | 01:20'46" |
15 | 05'28" | 01:26'14" |
15.1 | 09'37" | 01:27'36" |