10.0 km | 01:05:21 | 06:32/km日期: 2022-07-12 04:33 - 平均心率: 148 - 卡路里: 566 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'58" / 06'26" / 05'56" / 05'52" / 06'12" / 06'37" / 06'14" / 06'36" / 06'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'47") | 1000 / 1000 |
| 2 | | 06'26" (+01'15") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 401 / 2401 |
| 4 | | 06'26" (+01'15") | 99 / 2500 |
| 5 | | 06'58" (+01'47") | 286 / 2786 |
| 6 | | 05'14" (+00'03") | 400 / 3186 |
| 7 | | 06'46" (+01'35") | 295 / 3482 |
| 8 | | 05'15" (+00'04") | 400 / 3882 |
| 9 | | 07'24" (+02'13") | 270 / 4152 |
| 10 | | 05'19" (+00'08") | 400 / 4552 |
| 11 | | 07'27" (+02'16") | 268 / 4820 |
| 12 | | 05'24" (+00'13") | 400 / 5220 |
| 13 | | 08'31" (+03'20") | 234 / 5455 |
| 14 | | 05'26" (+00'15") | 400 / 5855 |
| 15 | | 07'42" (+02'31") | 259 / 6114 |
| 16 | | 05'15" (+00'04") | 400 / 6514 |
| 17 | | 08'12" (+03'01") | 243 / 6758 |
| 18 | | 05'24" (+00'13") | 400 / 7158 |
| 19 | | 08'16" (+03'05") | 241 / 7400 |
| 20 | | 05'11" | 400 / 7800 |
| 21 | | 08'28" (+03'17") | 236 / 8036 |
| 22 | | 05'15" (+00'04") | 400 / 8436 |
| 23 | | 07'35" (+02'24") | 263 / 8699 |
| 24 | | 07'43" (+02'32") | 1000 / 9699 |
| 25 | | 07'51" (+02'40") | 301 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 166.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 05'56" | 00:19'20" |
| 4 | 05'52" | 00:25'12" |
| 5 | 06'12" | 00:31'24" |
| 6 | 06'37" | 00:38'01" |
| 7 | 06'14" | 00:44'15" |
| 8 | 06'36" | 00:50'51" |
| 9 | 06'44" | 00:57'35" |
| 10.0 | 07'45" | 01:05'21" |
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