24.1 km | 02:28:59 | 06:11/km日期: 2022-07-14 04:55 - 總爬升: 506 m - 平均心率: 135 - 卡路里: 1092 Cal - 平均步頻: 173 - 溫度: 28°C - 濕度: 70%
Pace: 06'20" / 06'05" / 06'09" / 06'22" / 06'07" / 06'10" / 06'52" / 06'16" / 05'24" / 05'07" / 06'01" / 06'59" / 09'13" / 07'44" / 06'57" / 04'28" / 05'08" / 04'57" / 05'27" / 05'32" / 07'03" / 06'58" / 05'24" / 05'28" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
329.41 km 
KALENJI RUN CUSHION-黑 累積 :
693.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 06'22" | 00:24'56" |
| 5 | 06'07" | 00:31'03" |
| 6 | 06'10" | 00:37'13" |
| 7 | 06'52" | 00:44'05" |
| 8 | 06'16" | 00:50'21" |
| 9 | 05'24" | 00:55'45" |
| 10 | 05'07" | 01:00'52" |
| 11 | 06'01" | 01:06'53" |
| 12 | 06'59" | 01:13'52" |
| 13 | 09'13" | 01:23'05" |
| 14 | 07'44" | 01:30'49" |
| 15 | 06'57" | 01:37'46" |
| 16 | 04'28" | 01:42'14" |
| 17 | 05'08" | 01:47'22" |
| 18 | 04'57" | 01:52'19" |
| 19 | 05'27" | 01:57'46" |
| 20 | 05'32" | 02:03'18" |
| 21 | 07'03" | 02:10'21" |
| 22 | 06'58" | 02:17'19" |
| 23 | 05'24" | 02:22'43" |
| 24 | 05'28" | 02:28'11" |
| 24.1 | 10'33" | 02:28'59" |
ricky tseng 說推
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