12.0 km | 01:15:39 | 06:18/km日期: 2022-07-06 21:54 - 平均心率: 167 - 卡路里: 878 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'17" / 06'15" / 05'41" / 06'18" / 05'45" / 05'51" / 06'13" / 07'01" / 06'09" / 06'56" / 06'38" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'36") | 1000 / 1000 |
| 2 | | 06'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 07'35" (+01'54") | 482 / 7482 |
| 9 | | 06'21" (+00'40") | 1000 / 8482 |
| 10 | | 06'34" (+00'53") | 1000 / 9482 |
| 11 | | 06'24" (+00'43") | 1000 / 10482 |
| 12 | | 07'29" (+01'48") | 1000 / 11482 |
| 13 | | 05'22" | 523 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 47.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 05'41" | 00:18'13" |
| 4 | 06'18" | 00:24'31" |
| 5 | 05'45" | 00:30'16" |
| 6 | 05'51" | 00:36'07" |
| 7 | 06'13" | 00:42'20" |
| 8 | 07'01" | 00:49'21" |
| 9 | 06'09" | 00:55'30" |
| 10 | 06'56" | 01:02'26" |
| 11 | 06'38" | 01:09'04" |
| 12 | 06'33" | 01:15'37" |
| 12.0 | 05'25" | 01:15'39" |
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