10.5 km | 01:06:32 | 06:20/km日期: 2022-07-14 17:53 - 平均心率: 157 - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(<2)
Pace: 08'01" / 09'38" / 06'18" / 06'42" / 06'15" / 06'35" / 06'20" / 06'14" / 07'43" / 06'00" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'54") | 1000 / 1000 |
2 | | 06'22" (+00'28") | 1000 / 2000 |
3 | | 06'18" (+00'24") | 1000 / 3000 |
4 | | 06'41" (+00'47") | 1000 / 4000 |
5 | | 06'15" (+00'21") | 1000 / 5000 |
6 | | 06'35" (+00'41") | 1000 / 6000 |
7 | | 06'19" (+00'25") | 1000 / 7000 |
8 | | 06'14" (+00'20") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'00" (+00'06") | 1000 / 10000 |
11 | | 06'04" (+00'10") | 498 / 10498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
243.94 km HOKA Clifton 7(藍2) 累積 :
1144.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 09'38" | 00:17'39" |
3 | 06'18" | 00:23'57" |
4 | 06'42" | 00:30'39" |
5 | 06'15" | 00:36'54" |
6 | 06'35" | 00:43'29" |
7 | 06'20" | 00:49'49" |
8 | 06'14" | 00:56'03" |
9 | 07'43" | 01:03'46" |
10 | 06'00" | 01:09'46" |
10.5 | 06'04" | 01:12'48" |