11.0 km | 00:50:25 | 04:34/km日期: 2015-07-29 17:56 - 地點: 捷運站 - 天氣: 熱 - 卡路里: 915 Cal - 溫度: 31°C - 濕度: 63%
Pace: 04'11" / 04'28" / 04'29" / 04'32" / 04'40" / 04'39" / 04'37" / 04'43" / 04'38" / 04'38" / 04'29" / 20'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 1003 / 1003 |
2 | | 04'27" (+00'17") | 1007 / 2011 |
3 | | 04'27" (+00'17") | 1007 / 3019 |
4 | | 04'31" (+00'21") | 989 / 4008 |
5 | | 04'40" (+00'30") | 1018 / 5026 |
6 | | 04'39" (+00'29") | 1010 / 6037 |
7 | | 04'37" (+00'27") | 1001 / 7039 |
8 | | 04'41" (+00'31") | 994 / 8033 |
9 | | 04'39" (+00'29") | 1026 / 9060 |
10 | | 04'34" (+00'24") | 1000 / 10060 |
11 | | 04'27" (+00'17") | 1001 / 11061 |
7月累積里程 :
60.74 km Adidas boost energy boost 累積 :
1444.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'28" | 00:08'39" |
3 | 04'29" | 00:13'08" |
4 | 04'32" | 00:17'40" |
5 | 04'40" | 00:22'20" |
6 | 04'39" | 00:26'59" |
7 | 04'37" | 00:31'36" |
8 | 04'43" | 00:36'19" |
9 | 04'38" | 00:40'57" |
10 | 04'38" | 00:45'35" |
11 | 04'29" | 00:50'04" |
11.0 | 20'35" | 00:50'25" |