16.5 km | 01:38:00 | 05:56/km日期: 2022-07-15 18:26 - 總爬升: 102 m - 平均心率: 140 - 卡路里: 749 Cal - 平均步頻: 177 - 溫度: 31°C - 濕度: 74%
Pace: 06'15" / 05'57" / 05'31" / 06'27" / 07'24" / 06'09" / 05'53" / 05'19" / 05'31" / 06'14" / 05'37" / 05'21" / 05'02" / 04'53" / 07'43" / 05'37" / 06'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 329.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'31" | 00:17'43" |
| 4 | 06'27" | 00:24'10" |
| 5 | 07'24" | 00:31'34" |
| 6 | 06'09" | 00:37'43" |
| 7 | 05'53" | 00:43'36" |
| 8 | 05'19" | 00:48'55" |
| 9 | 05'31" | 00:54'26" |
| 10 | 06'14" | 01:00'40" |
| 11 | 05'37" | 01:06'17" |
| 12 | 05'21" | 01:11'38" |
| 13 | 05'02" | 01:16'40" |
| 14 | 04'53" | 01:21'33" |
| 15 | 07'43" | 01:29'16" |
| 16 | 05'37" | 01:34'53" |
| 16.5 | 06'09" | 01:38'00" |
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