17.0 km | 01:43:40 | 06:05/km日期: 2022-07-17 05:45 - 總爬升: 380 m - 平均心率: 148 - 卡路里: 880 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 07'09" / 07'17" / 08'33" / 07'04" / 19'10" / 05'29" / 05'05" / 05'35" / 16'01" / 04'55" / 08'03" / 05'01" / 07'55" / 08'24" / 06'15" / 07'13" / 06'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'19") | 1000 / 1000 |
| 2 | | 07'16" (+02'21") | 1000 / 2000 |
| 3 | | 06'47" (+01'52") | 1000 / 3000 |
| 4 | | 07'04" (+02'09") | 1000 / 4000 |
| 5 | | 06'06" (+01'11") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'40") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'25" (+00'30") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'40" (+00'45") | 1000 / 13000 |
| 14 | | 06'21" (+01'26") | 1000 / 14000 |
| 15 | | 06'14" (+01'19") | 1000 / 15000 |
| 16 | | 07'13" (+02'18") | 1000 / 16000 |
| 17 | | 06'51" (+01'56") | 1000 / 17000 |
| 18 | | 06'07" (+01'12") | 38 / 17038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 224.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'17" | 00:14'26" |
| 3 | 08'33" | 00:22'59" |
| 4 | 07'04" | 00:30'03" |
| 5 | 19'10" | 00:49'13" |
| 6 | 05'29" | 00:54'42" |
| 7 | 05'05" | 00:59'47" |
| 8 | 05'35" | 01:05'22" |
| 9 | 16'01" | 01:21'23" |
| 10 | 04'55" | 01:26'18" |
| 11 | 08'03" | 01:34'21" |
| 12 | 05'01" | 01:39'22" |
| 13 | 07'55" | 01:47'17" |
| 14 | 08'24" | 01:55'41" |
| 15 | 06'15" | 02:01'56" |
| 16 | 07'13" | 02:09'09" |
| 17 | 06'51" | 02:16'00" |
| 17.0 | 06'06" | 02:16'14" |
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