12.4 km | 01:34:17 | 07:36/km日期: 2022-07-15 16:58 - 總爬升: 364 m - 平均心率: 139 - 卡路里: 901 Cal - 平均步頻: 156 - 溫度: 34°C - 濕度: 46% - PM2.5: 良好(14)
Pace: 06'46" / 07'22" / 07'52" / 09'17" / 07'14" / 08'26" / 08'58" / 06'54" / 07'05" / 09'01" / 06'25" / 05'36" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'25") | 1000 / 1000 |
| 2 | | 07'21" (+01'45") | 1000 / 2000 |
| 3 | | 07'52" (+02'16") | 1000 / 3000 |
| 4 | | 09'17" (+03'41") | 1000 / 4000 |
| 5 | | 07'14" (+01'38") | 1000 / 5000 |
| 6 | | 08'25" (+02'49") | 1000 / 6000 |
| 7 | | 08'58" (+03'22") | 1000 / 7000 |
| 8 | | 06'54" (+01'18") | 1000 / 8000 |
| 9 | | 07'04" (+01'28") | 1000 / 9000 |
| 10 | | 09'01" (+03'25") | 1000 / 10000 |
| 11 | | 06'24" (+00'48") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'19" | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 141.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'22" | 00:14'08" |
| 3 | 07'52" | 00:22'00" |
| 4 | 09'17" | 00:31'17" |
| 5 | 07'14" | 00:38'31" |
| 6 | 08'26" | 00:46'57" |
| 7 | 08'58" | 00:55'55" |
| 8 | 06'54" | 01:02'49" |
| 9 | 07'05" | 01:09'54" |
| 10 | 09'01" | 01:18'55" |
| 11 | 06'25" | 01:25'20" |
| 12 | 05'36" | 01:30'56" |
| 12.4 | 05'19" | 01:33'03" |
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