11.5 km | 01:35:35 | 08:16/km日期: 2015-09-01 04:16 - 總爬升: 160 m - 平均心率: 125 - 卡路里: 748 Cal - 溫度: 25°C - 濕度: 91%
Pace: 08'21" / 07'50" / 08'17" / 08'20" / 07'52" / 08'44" / 07'37" / 08'24" / 08'52" / 07'41" / 08'24" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+00'43") | 1000 / 1000 |
| 2 | | 07'50" (+00'13") | 1000 / 2000 |
| 3 | | 08'16" (+00'39") | 1000 / 3000 |
| 4 | | 08'19" (+00'42") | 1000 / 4000 |
| 5 | | 07'52" (+00'15") | 1000 / 5000 |
| 6 | | 08'43" (+01'06") | 1000 / 6000 |
| 7 | | 07'37" | 1000 / 7000 |
| 8 | | 08'23" (+00'46") | 1000 / 8000 |
| 9 | | 08'52" (+01'15") | 1000 / 9000 |
| 10 | | 07'40" (+00'03") | 1000 / 10000 |
| 11 | | 08'23" (+00'46") | 1000 / 11000 |
| 12 | | 09'32" (+01'55") | 548 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
170.73 km 
merrell ALLOUT FUSE ML06317 累積 :
287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'50" | 00:16'11" |
| 3 | 08'17" | 00:24'28" |
| 4 | 08'20" | 00:32'48" |
| 5 | 07'52" | 00:40'40" |
| 6 | 08'44" | 00:49'24" |
| 7 | 07'37" | 00:57'01" |
| 8 | 08'24" | 01:05'25" |
| 9 | 08'52" | 01:14'17" |
| 10 | 07'41" | 01:21'58" |
| 11 | 08'24" | 01:30'22" |
| 11.5 | 09'32" | 01:35'36" |
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