18.3 km | 01:52:38 | 06:09/km日期: 2022-07-17 05:19 - 總爬升: 474 m - 平均心率: 144 - 卡路里: 1264 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 08'01" / 07'59" / 06'13" / 05'58" / 06'12" / 06'53" / 08'21" / 07'40" / 07'42" / 10'55" / 03'44" / 06'55" / 05'26" / 05'48" / 06'44" / 06'58" / 07'47" / 05'22" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+03'53") | 1000 / 1000 |
| 2 | | 07'58" (+04'14") | 1000 / 2000 |
| 3 | | 06'12" (+02'28") | 1000 / 3000 |
| 4 | | 05'57" (+02'13") | 1000 / 4000 |
| 5 | | 06'12" (+02'28") | 1000 / 5000 |
| 6 | | 06'53" (+03'09") | 1000 / 6000 |
| 7 | | 06'56" (+03'12") | 1000 / 7000 |
| 8 | | 06'19" (+02'35") | 1000 / 8000 |
| 9 | | 07'42" (+03'58") | 1000 / 9000 |
| 10 | | 05'00" (+01'16") | 1000 / 10000 |
| 11 | | 03'44" | 1000 / 11000 |
| 12 | | 04'41" (+00'57") | 1000 / 12000 |
| 13 | | 05'26" (+01'42") | 1000 / 13000 |
| 14 | | 05'47" (+02'03") | 1000 / 14000 |
| 15 | | 06'44" (+03'00") | 1000 / 15000 |
| 16 | | 06'47" (+03'03") | 1000 / 16000 |
| 17 | | 05'35" (+01'51") | 1000 / 17000 |
| 18 | | 05'21" (+01'37") | 1000 / 18000 |
| 19 | | 05'45" (+02'01") | 286 / 18286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
382.69 km 
ASICS Magic Speed 藍 累積 :
1721.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'59" | 00:16'00" |
| 3 | 06'13" | 00:22'13" |
| 4 | 05'58" | 00:28'11" |
| 5 | 06'12" | 00:34'23" |
| 6 | 06'53" | 00:41'16" |
| 7 | 08'21" | 00:49'37" |
| 8 | 07'40" | 00:57'17" |
| 9 | 07'42" | 01:04'59" |
| 10 | 10'55" | 01:15'54" |
| 11 | 03'44" | 01:19'38" |
| 12 | 06'55" | 01:26'33" |
| 13 | 05'26" | 01:31'59" |
| 14 | 05'48" | 01:37'47" |
| 15 | 06'44" | 01:44'31" |
| 16 | 06'58" | 01:51'29" |
| 17 | 07'47" | 01:59'16" |
| 18 | 05'22" | 02:04'38" |
| 18.3 | 05'45" | 02:06'17" |
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