21.0 km | 02:36:28 | 07:26/km日期: 2022-07-17 08:44 - 總爬升: 459 m - 卡路里: 1295 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 08'39" / 08'13" / 07'51" / 07'08" / 07'08" / 08'16" / 07'05" / 06'55" / 07'38" / 07'14" / 07'13" / 07'08" / 06'45" / 07'33" / 07'14" / 06'56" / 08'11" / 06'52" / 06'43" / 07'26" / 08'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'23") | 8185 / 8185 |
| 2 | | 07'14" | 10842 / 19028 |
| 3 | | 07'51" (+00'37") | 1986 / 21014 |
7月累積里程 : 452.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'13" | 00:16'52" |
| 3 | 07'51" | 00:24'43" |
| 4 | 07'08" | 00:31'51" |
| 5 | 07'08" | 00:38'59" |
| 6 | 08'16" | 00:47'15" |
| 7 | 07'05" | 00:54'20" |
| 8 | 06'55" | 01:01'15" |
| 9 | 07'38" | 01:08'53" |
| 10 | 07'14" | 01:16'07" |
| 11 | 07'13" | 01:23'20" |
| 12 | 07'08" | 01:30'28" |
| 13 | 06'45" | 01:37'13" |
| 14 | 07'33" | 01:44'46" |
| 15 | 07'14" | 01:52'00" |
| 16 | 06'56" | 01:58'56" |
| 17 | 08'11" | 02:07'07" |
| 18 | 06'52" | 02:13'59" |
| 19 | 06'43" | 02:20'42" |
| 20 | 07'26" | 02:28'08" |
| 21 | 08'14" | 02:36'22" |
| 21.0 | 08'10" | 02:36'29" |
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