21.6 km | 02:26:20 | 06:46/km日期: 2013-06-02 06:02 - 總爬升: 123 m - 卡路里: 1382 Cal - 溫度: 27°C - 濕度: 83%
Pace: 07'24" / 07'58" / 03'42" / 06'09" / 06'00" / 06'20" / 06'41" / 06'19" / 07'40" / 06'51" / 06'09" / 06'31" / 10'30" / 06'09" / 06'40" / 08'51" / 06'39" / 07'05" / 06'15" / 06'30" / 05'51" / 06'36" /
6月累積里程 :
171.43 km 
Saucony ProGrid Kinvara 3 累積 :
1288.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'58" | 00:15'22" |
3 | 03'42" | 00:19'04" |
4 | 06'09" | 00:25'13" |
5 | 06'00" | 00:31'13" |
6 | 06'20" | 00:37'33" |
7 | 06'41" | 00:44'14" |
8 | 06'19" | 00:50'33" |
9 | 07'40" | 00:58'13" |
10 | 06'51" | 01:05'04" |
11 | 06'09" | 01:11'13" |
12 | 06'31" | 01:17'44" |
13 | 10'30" | 01:28'14" |
14 | 06'09" | 01:34'23" |
15 | 06'40" | 01:41'03" |
16 | 08'51" | 01:49'54" |
17 | 06'39" | 01:56'33" |
18 | 07'05" | 02:03'38" |
19 | 06'15" | 02:09'53" |
20 | 06'30" | 02:16'23" |
21 | 05'51" | 02:22'14" |
21.7 | 06'07" | 02:26'20" |