16.9 km | 01:24:03 | 04:58/km日期: 2022-07-18 17:06 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 143 - 卡路里: 941 Cal - 總步數: 14474 - 平均步頻: 172 - 平均步幅: 116 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 05'28" / 05'09" / 05'09" / 05'06" / 04'58" / 05'00" / 04'53" / 04'50" / 04'52" / 04'48" / 04'51" / 04'45" / 04'44" / 04'52" / 04'41" / 04'41" / 04'45" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 | 164 / 109 |
| 2 | | 05'11" (+00'30") | 1002 / 2003 | 168 / 114 |
| 3 | | 05'11" (+00'30") | 1001 / 3004 | 168 / 114 |
| 4 | | 05'08" (+00'27") | 1002 / 4007 | 170 / 114 |
| 5 | | 05'04" (+00'23") | 1001 / 5009 | 170 / 115 |
| 6 | | 05'01" (+00'20") | 1002 / 6011 | 172 / 115 |
| 7 | | 04'56" (+00'15") | 1001 / 7012 | 173 / 116 |
| 8 | | 04'55" (+00'14") | 1002 / 8014 | 174 / 116 |
| 9 | | 04'56" (+00'15") | 1000 / 9015 | 173 / 116 |
| 10 | | 04'51" (+00'10") | 1002 / 10017 | 174 / 118 |
| 11 | | 04'53" (+00'12") | 1001 / 11019 | 174 / 117 |
| 12 | | 04'49" (+00'08") | 1002 / 12022 | 173 / 119 |
| 13 | | 04'50" (+00'09") | 1002 / 13024 | 173 / 119 |
| 14 | | 04'52" (+00'11") | 1000 / 14024 | 174 / 117 |
| 15 | | 04'48" (+00'07") | 1002 / 15027 | 174 / 119 |
| 16 | | 04'41" | 1000 / 16027 | 174 / 122 |
| 17 | | 04'52" (+00'11") | 850 / 16877 | 174 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
520.20 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 05'09" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 04'58" | 00:25'50" |
| 6 | 05'00" | 00:30'50" |
| 7 | 04'53" | 00:35'43" |
| 8 | 04'50" | 00:40'33" |
| 9 | 04'52" | 00:45'25" |
| 10 | 04'48" | 00:50'13" |
| 11 | 04'51" | 00:55'04" |
| 12 | 04'45" | 00:59'49" |
| 13 | 04'44" | 01:04'33" |
| 14 | 04'52" | 01:09'25" |
| 15 | 04'41" | 01:14'06" |
| 16 | 04'41" | 01:18'47" |
| 17 | 04'45" | 01:23'32" |
| 16.9 | -4'-15" | 01:24'03" |
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