16.0 km | 02:02:12 | 07:37/km日期: 2022-07-17 05:34 - 總爬升: 191 m - 平均心率: 150 - 卡路里: 1064 Cal - 平均步頻: 166
Pace: 05'52" / 05'47" / 05'49" / 05'10" / 13'23" / 05'45" / 03'07" / 04'36" / 17'42" / 07'50" / 11'41" / 15'35" / 05'33" / 04'54" / 04'34" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'28") | 1000 / 1000 |
| 2 | | 05'46" (+01'22") | 1000 / 2000 |
| 3 | | 05'48" (+01'24") | 1000 / 3000 |
| 4 | | 05'10" (+00'46") | 1000 / 4000 |
| 5 | | 13'21" (+08'57") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'27" (+00'03") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 17'42" (+13'18") | 1000 / 9000 |
| 10 | | 07'50" (+03'26") | 1000 / 10000 |
| 11 | | 11'24" (+07'00") | 526 / 10526 |
| 12 | | 11'41" (+07'17") | 1000 / 11526 |
| 13 | | 12'35" (+08'11") | 1000 / 12526 |
| 14 | | 04'56" (+00'32") | 1000 / 13526 |
| 15 | | 04'55" (+00'31") | 1000 / 14526 |
| 16 | | 04'37" (+00'13") | 1000 / 15526 |
| 17 | | 05'00" (+00'36") | 482 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 145.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'10" | 00:22'38" |
| 5 | 13'23" | 00:36'01" |
| 6 | 05'45" | 00:41'46" |
| 7 | 03'07" | 00:44'53" |
| 8 | 04'36" | 00:49'29" |
| 9 | 17'42" | 01:07'11" |
| 10 | 07'50" | 01:15'01" |
| 11 | 11'41" | 01:26'42" |
| 12 | 15'35" | 01:42'17" |
| 13 | 05'33" | 01:47'50" |
| 14 | 04'54" | 01:52'44" |
| 15 | 04'34" | 01:57'18" |
| 16 | 04'54" | 02:02'12" |
| 16.0 | 03'28" | 02:02'14" |
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