13.7 km | 01:08:39 | 05:01/km日期: 2022-07-20 05:05 - 天氣: 好熱 - 平均心率: 151 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'16" / 05'58" / 04'15" / 05'02" / 05'18" / 04'15" / 05'18" / 05'27" / 04'06" / 05'29" / 05'35" / 04'17" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'20") | 1000 / 1000 |
| 2 | | 05'07" (+01'11") | 922 / 1922 |
| 3 | | 04'14" (+00'18") | 1000 / 2922 |
| 4 | | 03'57" (+00'01") | 191 / 3114 |
| 5 | | 06'48" (+02'52") | 366 / 3480 |
| 6 | | 04'05" (+00'09") | 1000 / 4480 |
| 7 | | 03'56" | 231 / 4712 |
| 8 | | 07'57" (+04'01") | 314 / 5026 |
| 9 | | 04'14" (+00'18") | 1000 / 6026 |
| 10 | | 04'02" (+00'06") | 185 / 6212 |
| 11 | | 07'48" (+03'52") | 320 / 6532 |
| 12 | | 04'10" (+00'14") | 1000 / 7532 |
| 13 | | 04'02" (+00'06") | 204 / 7737 |
| 14 | | 08'42" (+04'46") | 286 / 8024 |
| 15 | | 04'06" (+00'10") | 1000 / 9024 |
| 16 | | 04'02" (+00'06") | 219 / 9243 |
| 17 | | 08'51" (+04'55") | 282 / 9525 |
| 18 | | 04'04" (+00'08") | 1000 / 10525 |
| 19 | | 04'05" (+00'09") | 225 / 10750 |
| 20 | | 10'46" (+06'50") | 231 / 10982 |
| 21 | | 04'16" (+00'20") | 1000 / 11982 |
| 22 | | 04'19" (+00'23") | 166 / 12149 |
| 23 | | 09'39" (+05'43") | 258 / 12408 |
| 24 | | 04'14" (+00'18") | 1000 / 13408 |
| 25 | | 04'34" (+00'38") | 164 / 13573 |
| 26 | | 15'25" (+11'29") | 74 / 13648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
311.34 km 
HOKA One One Rincon 3 Wide 累積 :
1637.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'58" | 00:11'14" |
| 3 | 04'15" | 00:15'29" |
| 4 | 05'02" | 00:20'31" |
| 5 | 05'18" | 00:25'49" |
| 6 | 04'15" | 00:30'04" |
| 7 | 05'18" | 00:35'22" |
| 8 | 05'27" | 00:40'49" |
| 9 | 04'06" | 00:44'55" |
| 10 | 05'29" | 00:50'24" |
| 11 | 05'35" | 00:55'59" |
| 12 | 04'17" | 01:00'16" |
| 13 | 05'42" | 01:05'58" |
| 13.6 | 05'31" | 01:09'33" |
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