10.3 km | 01:00:11 | 05:50/km日期: 2015-08-19 20:28 - 地點: 竹香 - 天氣: 微風 - 卡路里: 595 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'43" / 05'35" / 05'37" / 05'40" / 05'41" / 05'49" / 06'05" / 08'48" / 08'15" / 08'19" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'44") | 311 / 10311 |
8月累積里程 : 10.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'40" | 00:22'35" |
| 5 | 05'41" | 00:28'16" |
| 6 | 05'49" | 00:34'05" |
| 7 | 06'05" | 00:40'10" |
| 8 | 08'48" | 00:48'58" |
| 9 | 08'15" | 00:57'13" |
| 10 | 08'19" | 01:05'32" |
| 10.3 | 16'19" | 01:10'37" |
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